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Thread: How do you manage your Mental Health?

  1. #1
    Official Announcer
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    Jan 2006
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    How do you manage your Mental Health?

    Hi there,

    How are you handling the pressure and the strain of the HSC? Do you feel like your mental health is
    constantly being challenged?

    It’s never easy getting all your work done on time, finding time to study, managing the expectations
    of parents and teachers and staying sane at the same time. We asked a 99+ ATAR student,
    Sophie, how she dealt with all this and still looked after her mental health.

    You can read about her strategies and learn how you can deal with all the stresses of the HSC by clicking HERE.

    We’d love to hear about your own techniques for dealing with the pressures of the HSC. Have you
    had mental health challenges? How did you overcome them?

    If you want to get your hands on more content like this, sign-up to the Band6 Resource Library to get access to over 80 FREE resources.
    Last edited by Bored of Studies; 2 Nov 2017 at 11:19 AM.
    Bored of Studies
    Australia's largest online high school and university student community

  2. #2
    New Member
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    Jan 2018
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    Re: How do you manage your Mental Health?

    Hi! Although you find it difficult to save enough time for all your work to be done, still try to pencil in a meditation for 5-10 minutes a day to give your mind a good relaxation and freedom from any disturbing thoughts. It will clear your mind and make it more productive.

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