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Thread: What should i do at the gym

  1. #26
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    Re: What should i do at the gym

    Quote Originally Posted by untouchablecuz View Post
    o God
    What?
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    Exalted Member kfnmpah's Avatar
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    Re: What should i do at the gym

    Quote Originally Posted by amirite View Post
    big legs for long distance running? lolwut. if youve got no reason to skip out on legs then youre a pussy. gtfo out of the gym you no legged fuck.
    haha. i hear that. I HATE seeing guys in the gym that do upper body (i.e. bicep curls/preacher curls) for an hour and have scrawny little legs.
    Last edited by kfnmpah; 9 Jul 2010 at 6:32 PM.
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  3. #28
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    Re: What should i do at the gym

    sigh

  4. #29
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    Re: What should i do at the gym

    dont leg exersizes help release testosterone? dunno if its true? but yea u should try work out legs somehow. mabey leg press?
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  5. #30
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    Re: What should i do at the gym

    ok i will be sure to inform the doctor and physio that they are wrong

    gosh

    Edit: yes i already said i will do leg presses ok

  6. #31
    Executive Member untouchablecuz's Avatar
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    Re: What should i do at the gym

    Quote Originally Posted by Sleight_of_Hand View Post
    dont leg exersizes help release testosterone? dunno if its true?
    nope. generally, a "successful" workout (enough stress applied on body) occurs when there are drops in testerone between 10% to 30%. its the supercompensation that occurs while recovering that results in muscular/strength gains.

    @jimmy recard (i'm assuming its the same guy): if you KNOW you can't squat without hurting yourself then don't. however, try out front squats and see how you go.

    goodluck.

  7. #32
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    Re: What should i do at the gym

    Quote Originally Posted by hscishard View Post
    You're gonna look funny in a year.
    lol yeah. He'll most likely look exactly how he looks now.

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    Re: What should i do at the gym

    big compound movements with heavy weights help release of testoseterone, meaning deadlifts and squats, also bench.

  9. #34
    MUP DA DOO BIX NOOD SDES's Avatar
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    Re: What should i do at the gym

    this is so stupid

    i'm trying to rep zombie omie jay for saying 'coon' so many times, and it says i have to spread rep

    i've never even repped the cunt before
    Has anyone really been far even as decided to use even go want to do more like?

  10. #35
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    Re: What should i do at the gym

    Quote Originally Posted by Omie Jay View Post
    big compound movements with heavy weights help release of testoseterone, meaning deadlifts and squats, also bench.
    yea so in other words fuckign do compund ex. first then do your gay curls n shit
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    Junior Member t00l's Avatar
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    Re: What should i do at the gym

    separate your groups into 3 days.
    day1 is chest, triceps
    day 2 is back, biceps
    day 3 is legs, abs, shoulders

    dont neglect any muscle groups even if they seem boring to do or nothings happening in the first few weeks.

    for exercises- chest presses however are THE exercise to do for chest tricep day. do about 3 reps of 6/8 . then have 3 more reps for other chest exercises. i dont really recommend isolation exercises but do them once youre advanced. ALWAYS do chest press first and then whatever afterwards like pushups

    back you should be doing deadlifts. start off with lighter barbells and then go on to much heavier throught the workout but decrease the reps as you dont need many reps when doing heavy deadlift for results

    biceps do the usual barbell curl, dumbbell curl, cable pulldowns, pullups a must. contract ur muscles when at the top of a curl

    legs = squats squats squats. and whatever else u want, lunges whatever

    abs = crunches, vsnaps, roman chair, prone hold, the works

    shoulders. do some arnold presses and shoulder presses, both with dumbbells and barbells.

    my comprehensive guide right thurr
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    Re: What should i do at the gym

    push/pull/leg splits suck when youre a beginner. By the time youve finished chest youre too fucked to do tris and shoulders.

    But I guess if youre only going in 3 times a week you have to do that.

    Ideally youd got there 4-5 times

    Chest
    Back
    rest
    Arms
    Legs
    Shoulders/abs

  13. #38
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    Re: What should i do at the gym

    Military press with dumbbells, start with light weights, build up some of the stability before you start hitting the heavier weights. Dead lifts are an easy way to injure your self, especially if your just starting. try straight armed dumbbell raises for shoulders. 3x sets of front raises, 3x sets of side raises, and then 3x sets of military press. Try shrugs if you can. Hope this helps.

    --
    Instead of Dead lifting, try dumbbell rows. Dumbbell rows, Hyperextentions and seated cable rows should cover your back.
    Last edited by pacman911; 10 Jul 2010 at 12:06 AM.

  14. #39
    Horse liberty Graney's Avatar
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    Re: What should i do at the gym

    m8 I am up to 70kg 4real and can bench my bodyweight, just look at me now, just do what I did.

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    Re: What should i do at the gym

    Quote Originally Posted by pacman911 View Post
    Military press with dumbbells, start with light weights, build up some of the stability before you start hitting the heavier weights. Dead lifts are an easy way to injure your self, especially if your just starting. try straight armed dumbbell raises for shoulders. 3x sets of front raises, 3x sets of side raises, and then 3x sets of military press. Try shrugs if you can. Hope this helps.

    --
    Instead of Dead lifting, try dumbbell rows. Dumbbell rows, Hyperextentions and seated cable rows should cover your back.
    As many people walk into the physio blaming hyperextensions as do deadlifts. If you dont know how to recruit the right muscles into the movement its just as easy to compact the discs in your spine.
    Theres nothing better than DLs for overall back, even body, progress. They tear you up from traps to toes.

    Theres also no movement for rear delt direct work in your plan hombre.

    Quote Originally Posted by Graney View Post
    m8 I am up to 70kg 4real and can bench my bodyweight, just look at me now, just do what I did.
    lolwut. cool story bro.

  16. #41
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    Re: What should i do at the gym

    I didn't ask you faggot

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    Re: What should i do at the gym

    Im pretty sure seated dumbbell press covers your side,front and rear delts :S

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    Re: What should i do at the gym

    Quote Originally Posted by pacman911 View Post
    Im pretty sure seated dumbbell press covers your side,front and rear delts :S
    lol hardly. They used very slightly in arnold press. They are also worked with rows but you still need some form of direct work.

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    Senior Member ChockoRepublic's Avatar
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    Re: What should i do at the gym

    you should suck my dick at the gym.

    meet you in the showers
    Quote Originally Posted by Sadiah View Post
    Business Studies doesn't have a sexuality, to begin with.
    if it not boy or girl, den wat is it?

  20. #45
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    Re: What should i do at the gym

    check out the chicks there and try to look hard

  21. #46
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    Re: What should i do at the gym

    check out the chicks there and try to look hard...which Gym is this btw?

  22. #47
    The Szyja mrsajmon23's Avatar
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    Re: What should i do at the gym

    hahahhaha "won't be training legs".

    lol.


    "Absorb what is useful, discard what is not, add what is uniquely your own" - Bruce Lee

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    Re: What should i do at the gym

    If you don't train legs, you are a phaggot.
    Come at me bro

  24. #49
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    Re: What should i do at the gym

    shut up you are like 12 i am almost certainly stronger than you as it is
    im actually fairly strong, i just have never gone to the gym
    footy training excluded, iv never had a program and followed it

  25. #50
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    Re: What should i do at the gym

    lolwat, come at me bro, you phaggot.

    u mad?

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