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Thread: What should i do at the gym

  1. #51
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    Re: What should i do at the gym

    lolwat, come at me bro, you phaggot.

    u mad?

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    Re: What should i do at the gym

    yes also that is totally gay

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    Re: What should i do at the gym

    Quote Originally Posted by zombie omie jay View Post
    shut up you are like 12 i am almost certainly stronger than you as it is
    im actually fairly strong, i just have never gone to the gym
    footy training excluded, iv never had a program and followed it
    Everyone thinks they can put up 100kgs before theyve touched a weight. When they actually get in the gym theyre lucky to 1RM 55kgs.

    The difference in strength between untrained and trained is greater than youd think.

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    Re: What should i do at the gym

    i was benching my bodyweight in U16s so like 60kg lol so i should be able to do that again
    we went to the gym like twice and just fucked around and did bench presses

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    Re: What should i do at the gym

    i was benching my bodyweight in U16s so like 60kg lol so i should be able to do that again
    we went to the gym like twice and just fucked around and did bench presses

  6. #56
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    Re: What should i do at the gym

    Cause 60 kilo BP is a lot.
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    Re: What should i do at the gym

    60 is better than most people who dont bench. Its something youd want to tick off pretty quickly though if you started lifting consistently.

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    Re: What should i do at the gym

    60kg for a 16 year old is good lol

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    Re: What should i do at the gym

    i had a bmi of 17 leave me alone

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    Re: What should i do at the gym

    Quote Originally Posted by Omie Jay View Post
    60kg for a 16 year old is good lol
    Whats your bench up to now?

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    Re: What should i do at the gym

    idk, havnt gone gym since uni, but ive done 80 before (2 sets of 5, then 3rd set of 5 of 70, 80 was too hard ), and i can comfortably do 70.
    probs cant do 80 anymore, so i should be at 70atm.

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    Re: What should i do at the gym

    nah bro im joking. do legs. be a man
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    Re: What should i do at the gym

    Quote Originally Posted by Omie Jay View Post
    idk, havnt gone gym since uni, but ive done 80 before (2 sets of 5, then 3rd set of 5 of 70, 80 was too hard ), and i can comfortably do 70.
    probs cant do 80 anymore, so i should be at 70atm.
    eh itll come back fast.. Ive overtaken you though.. im at 90-95. Gotta get my bulk on though and hit 100 before the end of august!

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    Re: What should i do at the gym

    Quote Originally Posted by zombie omie jay View Post
    the gym here is like $5 a session so i have decided to start going
    probably twice a week, mondays and wednesdays perhaps

    omie j/kman/quik etc give me a good all round upper body workout please

    i have very unstable shoulders so something that involves some rotator cuff use perhaps
    i dunno beat up chicks
    It's all about the culture,
    neva been about the money

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    Re: What should i do at the gym

    lol how much do u weigh and how tall are you


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    Re: What should i do at the gym

    6'0, down to 80kgs now. Youve got better leverages for benching to cause youre a manlet.

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    Re: What should i do at the gym

    i only went like once a week, im no junky/dont really have goals of becoming massive, uni/money/time get in the way, but ideally i'd like to go twice a week IF uni allowed.

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    Re: What should i do at the gym

    5'6'', 64kg, i was ~63 when i benched 80, insanely happy about that

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    Re: What should i do at the gym

    real men go to the gym 8 times a week

    nah 2 or 3 is good
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  20. #70
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    Re: What should i do at the gym

    5''6

    i wonder how tall i am..

    i better be taller than omie (shit) jay or i might an hero

    im sure i am but i dont know height

    i think i'm partially dyslexic

    lol jks im not shane
    It's all about the culture,
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    Re: What should i do at the gym

    ok i am defs taller than 170 cm lol
    Last edited by L; 13 Jul 2010 at 12:47 AM.
    It's all about the culture,
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    Re: What should i do at the gym

    Quote Originally Posted by Omie Jay View Post
    i only went like once a week, im no junky/dont really have goals of becoming massive, uni/money/time get in the way, but ideally i'd like to go twice a week IF uni allowed.
    Fair enough. 6 months in and im a full-blown junkie with no plans on stopping soon (ever). I want a 150kg+ bench at under 100kgs BW. 22 squat and 250 DL too please.

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    Re: What should i do at the gym

    with your attitude + diet you'll make it imo

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    Re: What should i do at the gym

    but like whats the point of benching heaps

    i dont understand

    just spend your time doing coke and bashing cunts

    It's all about the culture,
    neva been about the money

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    Re: What should i do at the gym

    he mentioned dl and squat as well, big compound stuff are very important, L

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