Coke Zero bad for weightloss? (1 Viewer)

apollo1

Banned
Joined
Sep 19, 2011
Messages
938
Gender
Male
HSC
2011
i went a couple of days just drinking water to satisfy my liquid needs but today i had a bit of coke zero. has it got any drawbacks to it in terms of weight loss?
 

powlmao

Banned
Joined
Feb 17, 2011
Messages
3,970
Location
Hogwarts
Gender
Male
HSC
2012
i went a couple of days just drinking water to satisfy my liquid needs but today i had a bit of coke zero. has it got any drawbacks to it in terms of weight loss?
One coke won't do any damage if you are exercising.
 

Azure

Premium Member
Joined
Aug 2, 2007
Messages
5,681
Gender
Male
HSC
2009
It will. It's still pretty bad for you.

I went through a period where I didn't drink anything but water/protein shake/coffee/tea for like 4 months. It's doable, but the first week or two are a bit tricky since you get cravings etc
 

powlmao

Banned
Joined
Feb 17, 2011
Messages
3,970
Location
Hogwarts
Gender
Male
HSC
2012
It will. It's still pretty bad for you.

I went through a period where I didn't drink anything but water/protein shake/coffee/tea for like 4 months. It's doable, but the first week or two are a bit tricky since you get cravings etc
16 years and counting- Only drinking water and juice.
 

apollo1

Banned
Joined
Sep 19, 2011
Messages
938
Gender
Male
HSC
2011
It will. It's still pretty bad for you.

I went through a period where I didn't drink anything but water/protein shake/coffee/tea for like 4 months. It's doable, but the first week or two are a bit tricky since you get cravings etc
ok cool. im really committed to this diet bcuz i want to look good by the time i start uni, so im ready to fight the cravings. i wont drink any more coke and just drink water for the next couple of months. tnks Azure. :)
 

Azure

Premium Member
Joined
Aug 2, 2007
Messages
5,681
Gender
Male
HSC
2009
Juice is still pretty bad. Mostly filled with a ton of sugar but otherwise good job.

You'll be surprised at the difference only water will make apollo you won't regret it.
 

powlmao

Banned
Joined
Feb 17, 2011
Messages
3,970
Location
Hogwarts
Gender
Male
HSC
2012
Juice is still pretty bad. Mostly filled with a ton of sugar but otherwise good job.

You'll be surprised at the difference only water will make apollo you won't regret it.
I only drink it when it is in the fridge overwise i just get water.

I never liked fizzy drink.
 

Chemical Ali

지금은 소녀시대
Joined
Feb 22, 2006
Messages
1,728
Gender
Male
HSC
N/A
coke zero may be delicious, but before you drink it, just think of this lady:

[youtube]lI1hPb4wx0Q[/youtube]
 

iRuler

Premium Member
Joined
Oct 13, 2008
Messages
6,731
Location
3.141592654
Gender
Male
HSC
2010
Uni Grad
2014
she hasn't drinken a glass of water for 2 years
this is nothing, one of my friends was addicted to diet coke, that's all he ever had and milk sometimes (or so he claimed) and only 3 weeks ago did he quit drinking diet coke (i've known him for 8 years... and diet coke was his life).

I drink softdrinks/coke when there's no cold water to drink, can't stand normal water.. needs to be chilleddddddddd
 

1981Grant

Member
Joined
Aug 7, 2011
Messages
121
Location
NSW
Gender
Male
HSC
2011
I used to eat muesli each morning and cut out all unhealthy foods for about 8 months. I probably was in my best physical shape ever because of it (Also was running).
 

smartalec

Member
Joined
Nov 9, 2009
Messages
506
Gender
Female
HSC
2011
coke zero is FINE for weightloss, in fact it can subsume sugar cravings. It is more so that coke zero is bad for your health and thus full reliance can be detrimental. I had a friend who lost 20kg just drinking water and coke zero for drinks. Obviously combined with health eating and exercise.
 

Aquawhite

Retiring
Joined
Jul 14, 2008
Messages
4,946
Location
Gold Coast
Gender
Male
HSC
2010
Uni Grad
2013
Juice is still pretty bad. Mostly filled with a ton of sugar but otherwise good job.

You'll be surprised at the difference only water will make apollo you won't regret it.
Don't forget the sodium content. Unless you make it yourself (which tastes a bazillion times better), prepackaged juice is just sugar and preservatives.
 

powlmao

Banned
Joined
Feb 17, 2011
Messages
3,970
Location
Hogwarts
Gender
Male
HSC
2012
Don't forget the sodium content. Unless you make it yourself (which tastes a bazillion times better), prepackaged juice is just sugar and preservatives.
Sometimes I would just drink 2-3L a day of juice and eat nothing.....bad times (Wasn't because I was addicted, i just wanted to stay awake so i could study)
 

13abie

Member
Joined
Feb 10, 2011
Messages
256
Gender
Male
HSC
2011
coke zero is fine for weightloss. ZERO fat, ZERO sugar. So how can you put on weight??
I drink about 1L of diet coke a day (sometimes switch it up with a coke zero) and im skinny
 

Users Who Are Viewing This Thread (Users: 0, Guests: 1)

Top