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Thread: Coke Zero bad for weightloss?

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    Coke Zero bad for weightloss?

    i went a couple of days just drinking water to satisfy my liquid needs but today i had a bit of coke zero. has it got any drawbacks to it in terms of weight loss?

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    Re: Coke Zero bad for weightloss?

    Quote Originally Posted by apollo1 View Post
    i went a couple of days just drinking water to satisfy my liquid needs but today i had a bit of coke zero. has it got any drawbacks to it in terms of weight loss?
    One coke won't do any damage if you are exercising.

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    Re: Coke Zero bad for weightloss?

    Quote Originally Posted by powlmao View Post
    One coke won't do any damage if you are exercising.
    yeh i am. but i want to know if i can drink more of it while im dieting without it affecting my diet?

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    Ancient Orator Azure's Avatar
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    Re: Coke Zero bad for weightloss?

    It will. It's still pretty bad for you.

    I went through a period where I didn't drink anything but water/protein shake/coffee/tea for like 4 months. It's doable, but the first week or two are a bit tricky since you get cravings etc

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    Re: Coke Zero bad for weightloss?

    Quote Originally Posted by Azure View Post
    It will. It's still pretty bad for you.

    I went through a period where I didn't drink anything but water/protein shake/coffee/tea for like 4 months. It's doable, but the first week or two are a bit tricky since you get cravings etc
    16 years and counting- Only drinking water and juice.

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    Re: Coke Zero bad for weightloss?

    Quote Originally Posted by Azure View Post
    It will. It's still pretty bad for you.

    I went through a period where I didn't drink anything but water/protein shake/coffee/tea for like 4 months. It's doable, but the first week or two are a bit tricky since you get cravings etc
    ok cool. im really committed to this diet bcuz i want to look good by the time i start uni, so im ready to fight the cravings. i wont drink any more coke and just drink water for the next couple of months. tnks Azure.

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    Ancient Orator Azure's Avatar
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    Re: Coke Zero bad for weightloss?

    Juice is still pretty bad. Mostly filled with a ton of sugar but otherwise good job.

    You'll be surprised at the difference only water will make apollo you won't regret it.

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    Re: Coke Zero bad for weightloss?

    Quote Originally Posted by Azure View Post
    Juice is still pretty bad. Mostly filled with a ton of sugar but otherwise good job.

    You'll be surprised at the difference only water will make apollo you won't regret it.
    I only drink it when it is in the fridge overwise i just get water.

    I never liked fizzy drink.

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    지금은 소녀시대 Chemical Ali's Avatar
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    Re: Coke Zero bad for weightloss?

    coke zero may be delicious, but before you drink it, just think of this lady:


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    지금은 소녀시대 Chemical Ali's Avatar
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    Re: Coke Zero bad for weightloss?

    she hasn't drinken a glass of water for 2 years

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    Re: Coke Zero bad for weightloss?

    Quote Originally Posted by Chemical Ali View Post
    she hasn't drinken a glass of water for 2 years
    lol im not as bad as her. but im definitely not drinking coke now after seeing that.

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    Re: Coke Zero bad for weightloss?

    Quote Originally Posted by powlmao View Post
    16 years and counting- Only drinking water and juice.
    +1, I don't see the appeal of coke

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    Re: Coke Zero bad for weightloss?

    Quote Originally Posted by kaz1 View Post
    +1, I don't see the appeal of coke
    da ironie

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    On The Road To Serfdom scuba_steve2121's Avatar
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    Re: Coke Zero bad for weightloss?

    reading this thread makes me really want to get some coke
    "It is well enough that people of the nation do not understand our banking and monetary system, for if they did, I believe there would be a revolution before tomorrow morning." - Henry Ford

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    Re: Coke Zero bad for weightloss?

    Quote Originally Posted by Chemical Ali View Post
    she hasn't drinken a glass of water for 2 years
    this is nothing, one of my friends was addicted to diet coke, that's all he ever had and milk sometimes (or so he claimed) and only 3 weeks ago did he quit drinking diet coke (i've known him for 8 years... and diet coke was his life).

    I drink softdrinks/coke when there's no cold water to drink, can't stand normal water.. needs to be chilleddddddddd

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    Junior Member 1981Grant's Avatar
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    Re: Coke Zero bad for weightloss?

    I used to eat muesli each morning and cut out all unhealthy foods for about 8 months. I probably was in my best physical shape ever because of it (Also was running).
    Therefore I am.

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    Senior Member smartalec's Avatar
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    Re: Coke Zero bad for weightloss?

    coke zero is FINE for weightloss, in fact it can subsume sugar cravings. It is more so that coke zero is bad for your health and thus full reliance can be detrimental. I had a friend who lost 20kg just drinking water and coke zero for drinks. Obviously combined with health eating and exercise.
    Bachelor of Health Science/Master of Physiotherapy @ UWS

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    Re: Coke Zero bad for weightloss?

    Quote Originally Posted by Azure View Post
    Juice is still pretty bad. Mostly filled with a ton of sugar but otherwise good job.

    You'll be surprised at the difference only water will make apollo you won't regret it.
    Don't forget the sodium content. Unless you make it yourself (which tastes a bazillion times better), prepackaged juice is just sugar and preservatives.
    #overandout

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    Re: Coke Zero bad for weightloss?

    Quote Originally Posted by Aquawhite View Post
    Don't forget the sodium content. Unless you make it yourself (which tastes a bazillion times better), prepackaged juice is just sugar and preservatives.
    Sometimes I would just drink 2-3L a day of juice and eat nothing.....bad times (Wasn't because I was addicted, i just wanted to stay awake so i could study)

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    Re: Coke Zero bad for weightloss?

    coke zero is fine for weightloss. ZERO fat, ZERO sugar. So how can you put on weight??
    I drink about 1L of diet coke a day (sometimes switch it up with a coke zero) and im skinny

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    Re: Coke Zero bad for weightloss?

    Quote Originally Posted by 13abie View Post
    coke zero is fine for weightloss. ZERO fat, ZERO sugar. So how can you put on weight??
    I drink about 1L of diet coke a day (sometimes switch it up with a coke zero) and im skinny
    1L a day isn't healthy you know, you may be skinny but that is probably because you don't eat much.

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    Planarian Leader Cianyx's Avatar
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    Re: Coke Zero bad for weightloss?

    It's fine for weight loss and it's acceptable to drink it occasionally. I steer clear of it cause it's a drain on money and soft drinks generally lost its appeal to me

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    지금은 소녀시대 Chemical Ali's Avatar
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    Re: Coke Zero bad for weightloss?

    yes, yes, it's fine because there's no sugar

    (enjoy your diabetes and fucked bones and teeth)

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    Re: Coke Zero bad for weightloss?

    Quote Originally Posted by 13abie View Post
    coke zero is fine for weightloss. ZERO fat, ZERO sugar. So how can you put on weight??
    I drink about 1L of diet coke a day (sometimes switch it up with a coke zero) and im skinny
    what is wrong with you? that's such an un-healthy amount to be drinking, dont do it (quit it like you would quit smoking).

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    Re: Coke Zero bad for weightloss?

    Quote Originally Posted by apollo1 View Post
    yeh i am. but i want to know if i can drink more of it while im dieting without it affecting my diet?
    i'd steer clear of it...its the quickest way to go calorie surplus, and you dont want that if ur dieting
    Disregard bitches. Acquire aesthetics.

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