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Thread: Critique my physique

  1. #151
    Executive Member sinophile's Avatar
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    Re: Critique my physique

    Quote Originally Posted by hayabusaboston View Post
    Oh forgot about legs

    Idk I dont do squats in the rack I kinda just do this weird holding weight thing cos dont wanna fuck my spine and am paranoid lol. Leg press Idk weights. I randomise shit for legs until failure.

    Whatever gym bros tell you, compound lifts are FULL OF SHIT and absolutely useless if youre going for aesthetics. Aesthetics are achieved through ISOLATION BOI.
    you only do arms? with some chest on the bench press?

  2. #152
    Exalted Member hayabusaboston's Avatar
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    Re: Critique my physique

    Quote Originally Posted by sinophile View Post
    you only do arms? with some chest on the bench press?
    noo

    day 1: arms
    day 2: legs
    day 3: shoulders back
    day 4: chest abs


    Rinse and repeat, 7 days a week of training.

    This is my bro split cos im the alpha bro who splits like this.
    Quote Originally Posted by asianese View Post
    Nah he's (hayabusaboston) like, God, so listen to him.
    2013 ATAR: 94.55
    Besmirch me now, for thou protectress deem it right.


    YES I LOVE MYSELF AND MY BODY BECAUSE IM BEAUTIFUL LIKE ANY OTHER FAT GIRL OR SKINNY GIRL

    But im a boy. So there's a difference.

  3. #153
    listening to tapes Squar3root's Avatar
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    Re: Critique my physique

    Quote Originally Posted by hayabusaboston View Post
    Lifts atm:

    Overhead press: 6x8 75kg
    (still not 105kg bodyweight pullups, working my way up) 20kg assist pullups, 6x8
    Bicep isolation curl: 6x8 23kg
    Skull crushers: 6x8 38kg
    Lat raise front middle back: 6x10 13kg
    Bench press: 6x8 100kg
    Incline+Decline somewhat lower


    Woah dats like my whole workout lol bar some things




    going good boiz.
    yeah pretty average for small guys i guess
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  4. #154
    Junior Member Red_of_Head's Avatar
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    Re: Critique my physique

    Quote Originally Posted by hayabusaboston View Post
    Whatever gym bros tell you, compound lifts are FULL OF SHIT and absolutely useless if youre going for aesthetics. Aesthetics are achieved through ISOLATION BOI.
    The GOAT disagrees:

    sinophile likes this.

  5. #155
    Executive Member sinophile's Avatar
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    Re: Critique my physique

    Quote Originally Posted by Red_of_Head View Post
    The GOAT disagrees:

    light weight baby! aint nuthin but a peanut. *turkey sounds*

  6. #156
    Executive Member sinophile's Avatar
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    Re: Critique my physique

    Quote Originally Posted by Red_of_Head View Post
    The GOAT disagrees:

    light weight baby! aint nuthin but a peanut. *turkey sounds*

  7. #157
    Beast Zoinked's Avatar
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    Re: Critique my physique

    Quote Originally Posted by hayabusaboston View Post
    noo

    day 1: arms
    day 2: legs
    day 3: shoulders back
    day 4: chest abs


    Rinse and repeat, 7 days a week of training.

    This is my bro split cos im the alpha bro who splits like this.
    I agree with the mindset of having a training split you enjoy and that gets you into the gym but i am not a fan of your regime. Why not just do a push/pull/split and actually hit every body part evenly so you arent imbalanced?

    2016 ATAR: >90
    2017-2020: Bachelor of Applied Finance/Bachelor of Commerce (Professional Accounting) @ Mq Uni

  8. #158
    Exalted Member hayabusaboston's Avatar
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    Re: Critique my physique

    Quote Originally Posted by Zoinked View Post
    I agree with the mindset of having a training split you enjoy and that gets you into the gym but i am not a fan of your regime. Why not just do a push/pull/split and actually hit every body part evenly so you arent imbalanced?
    Im not imbalanced at all, im perfectly balanced and hit every bodypart twice a week lol.

    Except the D, dont hit that bodypart cos single :'(
    Last edited by hayabusaboston; 18 Sep 2017 at 2:58 PM.
    Quote Originally Posted by asianese View Post
    Nah he's (hayabusaboston) like, God, so listen to him.
    2013 ATAR: 94.55
    Besmirch me now, for thou protectress deem it right.


    YES I LOVE MYSELF AND MY BODY BECAUSE IM BEAUTIFUL LIKE ANY OTHER FAT GIRL OR SKINNY GIRL

    But im a boy. So there's a difference.

  9. #159
    Exalted Member hayabusaboston's Avatar
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    Re: Critique my physique

    Quote Originally Posted by Zoinked View Post
    I agree with the mindset of having a training split you enjoy and that gets you into the gym but i am not a fan of your regime. Why not just do a push/pull/split and actually hit every body part evenly so you arent imbalanced?
    If youre referring to the back bi's and chest tri's shit then THAT is what's imbalanced and shit because its double puill and double push so your second lifts will be a lot weaker than first.

    NEver understood how gym goers can't grasp that back heavily relies on biceps so doing both in the same day inevitably means your gains on one will be weaker? lolwut
    Quote Originally Posted by asianese View Post
    Nah he's (hayabusaboston) like, God, so listen to him.
    2013 ATAR: 94.55
    Besmirch me now, for thou protectress deem it right.


    YES I LOVE MYSELF AND MY BODY BECAUSE IM BEAUTIFUL LIKE ANY OTHER FAT GIRL OR SKINNY GIRL

    But im a boy. So there's a difference.

  10. #160
    Exalted Member hayabusaboston's Avatar
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    Re: Critique my physique

    I measure my progress in 36 day periods in which every muscle group was trained 9 days.
    Quote Originally Posted by asianese View Post
    Nah he's (hayabusaboston) like, God, so listen to him.
    2013 ATAR: 94.55
    Besmirch me now, for thou protectress deem it right.


    YES I LOVE MYSELF AND MY BODY BECAUSE IM BEAUTIFUL LIKE ANY OTHER FAT GIRL OR SKINNY GIRL

    But im a boy. So there's a difference.

  11. #161
    Beast Zoinked's Avatar
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    Re: Critique my physique

    Quote Originally Posted by hayabusaboston View Post
    If youre referring to the back bi's and chest tri's shit then THAT is what's imbalanced and shit because its double puill and double push so your second lifts will be a lot weaker than first.

    NEver understood how gym goers can't grasp that back heavily relies on biceps so doing both in the same day inevitably means your gains on one will be weaker? lolwut
    I can see what you mean but my back/chest ALWAYS gives out way before my arms do in my training. Then i just smash out arms at the end. Admire your dedication bro measuring every 36 days is pretty neat

    2016 ATAR: >90
    2017-2020: Bachelor of Applied Finance/Bachelor of Commerce (Professional Accounting) @ Mq Uni

  12. #162
    I complete the Squar3 Queenroot's Avatar
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    Re: Critique my physique

    Quote Originally Posted by Omnipotence View Post
    It is a reference to your ego.
    lol

  13. #163
    Cadet HeyAaron_'s Avatar
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    Re: Critique my physique

    looking like a young zyzz brother

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