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Thread: Fitness Thread

  1. #51
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    Re: Fitness Thread

    Attempting to revive thread

    Do you guys take a PWO?


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  2. #52
    Executive Member Rhinoz8142's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by SammyT123 View Post
    Attempting to revive thread

    Do you guys take a PWO?


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    whats that exactly
    ?

    Quote Originally Posted by Oer View Post
    I am grateful for Rhino's existence

  3. #53
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    Re: Fitness Thread

    Preworkout


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  4. #54
    Executive Member Rhinoz8142's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by SammyT123 View Post
    Preworkout


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    oh lol yea,

    I only use C4.. but looking for something stronger :/

    Quote Originally Posted by Oer View Post
    I am grateful for Rhino's existence

  5. #55
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    Fitness Thread

    I don't really wanna fuck with my body as much

    Did you hear about how jack3d was carcinogenic and gave you heart palpitations?


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  6. #56
    Executive Member Rhinoz8142's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by SammyT123 View Post
    I don't really wanna fuck with my body as much

    Did you hear about how jack3d was carcinogenic and gave you heart palpitations?


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    that is why its banned in sydney

    Quote Originally Posted by Oer View Post
    I am grateful for Rhino's existence

  7. #57
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    Re: Fitness Thread

    Have you had days where you forgot to bring your PWO? Did you feel lethargic? Don't want to become reliant on PWO .


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    Kosovo is Serbian RenegadeMx's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by SammyT123 View Post
    Preworkout


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    i just stick with coffee/banana
    SammyT123 likes this.

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    Re: Fitness Thread

    Quote Originally Posted by RenegadeMx View Post
    i just stick with coffee/banana
    Sounds a little healthier than putting chemicals which sound like they are explosives in your body

    Thanks for the tip, I'll try this instead .
    Also, do you know the caffeine content of your coffee. I can't seem to find it on the Nescafé labels


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    Executive Member Rhinoz8142's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by SammyT123 View Post
    Have you had days where you forgot to bring your PWO? Did you feel lethargic? Don't want to become reliant on PWO .


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    I dont heavily reply on my pre workout.. but it does helps now and then

    Quote Originally Posted by Oer View Post
    I am grateful for Rhino's existence

  11. #61
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    Re: Fitness Thread

    Quote Originally Posted by Rhinoz8142 View Post
    I dont heavily reply on my pre workout.. but it does helps now and then
    Ah ok, might just keep some for my 5am workouts/leg days


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    Kosovo is Serbian RenegadeMx's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by SammyT123 View Post
    Sounds a little healthier than putting chemicals which sound like they are explosives in your body

    Thanks for the tip, I'll try this instead .
    Also, do you know the caffeine content of your coffee. I can't seem to find it on the Nescafé labels


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    na not really, but i just do like 2 spoonfuls.

    I do recommend if you are not already, to take creatine

  13. #63
    Executive Member Rhinoz8142's Avatar
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    Re: Fitness Thread

    do u think its hard working in retail,making gains and gaining knowledge at the same time...

    Quote Originally Posted by Oer View Post
    I am grateful for Rhino's existence

  14. #64
    Executive Member Rhinoz8142's Avatar
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    Re: Fitness Thread

    like working,gym and studying.

    Quote Originally Posted by Oer View Post
    I am grateful for Rhino's existence

  15. #65
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    Fitness Thread

    Quote Originally Posted by Rhinoz8142 View Post
    like working,gym and studying.
    It's hard, but defs achievable . Go over to reddit and read other people's schedules. Day starts 4 am in the morning to a 11pm workout . In sure yours isn't as bad


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    Re: Fitness Thread

    Quote Originally Posted by RenegadeMx View Post
    na not really, but i just do like 2 spoonfuls.

    I do recommend if you are not already, to take creatine
    Not atm, but yes I know creatine is amazing (especially because I actually don't eat a lot of meat, I need it not just for the gym )

    You guys bulking, cutting or maintaining ?


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    Executive Member Rhinoz8142's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by SammyT123 View Post
    It's hard, but defs achievable . Go over to reddit and read other people's schedules. Day starts 4 am in the morning to a 11pm workout . In sure yours isn't as bad


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    Do u mind passing the link ?


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    Quote Originally Posted by Oer View Post
    I am grateful for Rhino's existence

  18. #68
    Kosovo is Serbian RenegadeMx's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by SammyT123 View Post
    It's hard, but defs achievable . Go over to reddit and read other people's schedules. Day starts 4 am in the morning to a 11pm workout . In sure yours isn't as bad


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    u still need sleep, though depends on the person, i just know i function much better after 8hrs

    Quote Originally Posted by SammyT123 View Post
    Not atm, but yes I know creatine is amazing (especially because I actually don't eat a lot of meat, I need it not just for the gym )

    You guys bulking, cutting or maintaining ?


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    cutting atm, going to bulk once uni starts again since i cant study well when im always hungry

  19. #69
    Premium Member anomalousdecay's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by SammyT123 View Post
    It's hard, but defs achievable . Go over to reddit and read other people's schedules. Day starts 4 am in the morning to a 11pm workout . In sure yours isn't as bad


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    RIP sleep debt. That's just going too far if and it would be worthwhile to cut a few losses.

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    Re: Fitness Thread

    Quote Originally Posted by RenegadeMx View Post
    u still need sleep, though depends on the person, i just know i function much better after 8hrs



    cutting atm, going to bulk once uni starts again since i cant study well when im always hungry
    6 hours is enough for me, I get 7 though

    Also, go over to r/fitness and search "busy schedule", sort by top up votes


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    Re: Fitness Thread

    Quote Originally Posted by anomalousdecay View Post
    RIP sleep debt. That's just going too far if and it would be worthwhile to cut a few losses.
    Isn't 6 hours of sleep enough?
    P.S he finishes his workout in his home gym at 11pm, sorry for not making that clear aha


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  22. #72
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    Re: Fitness Thread

    Either way, if he can do that, I'm sure uni/school/work is not much compared to that


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  23. #73
    Kosovo is Serbian RenegadeMx's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by SammyT123 View Post
    Either way, if he can do that, I'm sure uni/school/work is not much compared to that


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    it is all possible once u find the correct balance, for me i only really skip days during exam period, and it is at most 1-2days, which i try to catch up later. Depends on the job u have aswell, if its physical or even standing for long periods, it fucks up the balance ( i had first hand experience of this), if ur job is more like an office job of sitting most of the time it is doable. The hard part honestly with all this, is finding time to get correct nutrients from food, if your busy all the time - you have barely any time to do cooking.

  24. #74
    Premium Member anomalousdecay's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by SammyT123 View Post
    Isn't 6 hours of sleep enough?
    P.S he finishes his workout in his home gym at 11pm, sorry for not making that clear aha


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    6 hours may be enough in the short term for a few days here and there but in the long term you'll feel the effects and regret it. Look up what sleep debt is. I feel it kick in after a few consecutive days of less than 6 hours sleep in a row and it really kills my productivity as a whole.

    That was 5 hours for that routine which was really concerning.

    Quote Originally Posted by SammyT123 View Post
    Either way, if he can do that, I'm sure uni/school/work is not much compared to that


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    It's definitely possible but the example you posed is a bad case. If you are good enough, you could work, get an education and gym with 10+ hours of sleep a day.

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    Re: Fitness Thread

    Quote Originally Posted by anomalousdecay View Post
    6 hours may be enough in the short term for a few days here and there but in the long term you'll feel the effects and regret it. Look up what sleep debt is. I feel it kick in after a few consecutive days of less than 6 hours sleep in a row and it really kills my productivity as a whole.

    That was 5 hours for that routine which was really concerning.



    It's definitely possible but the example you posed is a bad case. If you are good enough, you could work, get an education and gym with 10+ hours of sleep a day.
    There lies a certain group of people , that responded the same for both IQ and physical tests with only 5 hours of sleep. There are a crapload of these studies, but the percentage of the population that share this is gene is <2%

    I really hope this guy is one of those people

    Anyway, 10 hours of sleep is reeeeealy bad for you holy shit. But yea I get what you mean, if there's a will there's a way.

    For me, I get 7 hours and it's perfect. I also sleep in on weekends so that kinda helps me physically recover. I also don't train on weekends.

    How many gyms have you guys been to? What are the major factors that decide wether or not you like it?

    For me, an empty gym is a godsend. If the gym is empty, I'll pay triple for it (so long as it's got standard equipment)

    Anytime fitness Edmondson/Hoxton is small but has great equipment and is not crowded
    Planet fitness casula is big and has much more equipment but inconvenient for me , and the memes lol...
    Crunch livo is an awesome gym, way too many meatheads and overcrowded (6pm is like 3 people per square metre, no equipment available at all except the hoola hoops)



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