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Thread: Fitness Thread

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    Executive Member Rhinoz8142's Avatar
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    Fitness Thread

    Since everyone exams are finished (Uni and Highschool), ppl are now free and started to train and workout.

    So I decided to create this thread so members can motivate each other and help each other out in reaching their fitness goals.

    Let me start by first tell my stats

    - 17 years old
    - 189cm (5'9,6'1) (i think)
    - 125kg (yea I over weight due to the HSC)

    I am aiming to loose 20-15kg before Uni starts

    Any tips in reaching my goals ?

    Quote Originally Posted by Oer View Post
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    listening to tapes Squar3root's Avatar
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    Re: Fitness Thread

    - ~19 years old
    - 196 master race
    - 100kg

    exercise wil help you achieve your goal
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    B Engineering (Hons.) [Mechatronics] @UNSW 2018

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    Executive Member Rhinoz8142's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by Squar3root View Post
    - ~19 years old
    - 196 master race
    - 100kg

    exercise wil help you achieve your goal
    Any particular ?

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    listening to tapes Squar3root's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by zohair97 View Post
    Any particular ?
    All of them
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    =o Axio's Avatar
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    Re: Fitness Thread

    Try this:


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    Rambling Spirit astroman's Avatar
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    Re: Fitness Thread

    get up in the morning and go for a light jog for about 3km.

    eat nothing but lean meats and vegetables such as - chicken breast, turkey, tuna.
    start some weight training - curls, dips, pushups, bench, deadlift, squat...any compound movement is good.
    stick to the regime for at least a few months and you will lose over 10kg and gain some muscle mass.

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    Re: Fitness Thread

    Quote Originally Posted by zohair97 View Post
    any particular ?
    Quote Originally Posted by astroman View Post
    get up in the morning and go for a light jog for about 3km.

    Eat nothing but lean meats and vegetables such as - chicken breast, turkey, tuna.
    Start some weight training - curls, dips, pushups, bench, deadlift, squat...any compound movement is good.
    Stick to the regime for at least a few months and you will lose over 10kg and gain some muscle mass.
    you must start today in 43 degrees weather so you will lose lots of the weight!!!!!!!!
    Quote Originally Posted by hayabusaboston View Post
    Thnx I am sah sxc totes, I did underwear modelling once <3

    How r u meant to read your name? Sin like maths, and then yeta? or sinee eater?

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    Rambling Spirit astroman's Avatar
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    Re: Fitness Thread

    watch Elliot Hulse

    obliviousninja likes this.

  9. #9
    Executive Member Rhinoz8142's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by astroman View Post
    get up in the morning and go for a light jog for about 3km.

    eat nothing but lean meats and vegetables such as - chicken breast, turkey, tuna.
    start some weight training - curls, dips, pushups, bench, deadlift, squat...any compound movement is good.
    stick to the regime for at least a few months and you will lose over 10kg and gain some muscle mass.
    Thanks for the advice astro..

    I should of added my timetable at the start,anyway

    I wake up very early and drink one glass of warm water mixed with lemon juice and honey on a empty stomach , then go for a walk/Jog for about 20-40min.

    Come back and have a nap.wake up again and then eat breakfast which consist of

    - Oats ( boiled in low fat milk,crushed almonds,honey )
    - 2x hard boiled egg with out the yellow part
    - 2 green apples
    - cup of green tea

    Then start to do some house chorus (to keep me moving and burn some calories)

    Around 1-2:30, I cut some lettuce and cucumber and eat that with 2liter of water.

    After a hour I start to train which includes various stretching exercise and weights and end it with a slow walk around the neighbour hood.

    Have another nap (mainly because my calorie intake is every low).

    At night have dinner and go for another jog then shower and sleep

    During the day I drink a lot of green tea and water to keep and full



    Is this a efficient way , should I increase my protein in take ??

    Sorry for the bad grammar, I am on my phone

    Quote Originally Posted by Oer View Post
    I am grateful for Rhino's existence

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    Rambling Spirit astroman's Avatar
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    Re: Fitness Thread

    i suggest u avoid fruits if u r trying to lose fat since they contain natural sugars which turn to fat if u do not burn them off.

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    Re: Fitness Thread

    Quote Originally Posted by astroman View Post
    i suggest u avoid fruits if u r trying to lose fat since they contain natural sugars which turn to fat if u do not burn them off.
    lol
    astroman likes this.

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    Re: Fitness Thread

    where is Haya
    Quote Originally Posted by obliviousninja View Post
    i think i like a girl ~
    Quote Originally Posted by obliviousninja View Post
    hitting on yr12 girls at open day doesnt feel right

  13. #13
    Rambling Spirit astroman's Avatar
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    Re: Fitness Thread

    deadlifting

  14. #14
    Executive Member Rhinoz8142's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by astroman View Post
    i suggest u avoid fruits if u r trying to lose fat since they contain natural sugars which turn to fat if u do not burn them off.
    Are u serious


    Not even a green apple ?

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    (╯°□°)╯━︵ ┻━┻ - - - - obliviousninja's Avatar
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    Re: Fitness Thread

    i bench 120
    Quote Originally Posted by Spiritual Being View Post
    I apply my snaking skills into LoL, which is the basis of my success.
    There's no better snake than Teemo.
    HSC Aim: 95+ ATAR (Achieved) | Course: USYD Commerce (Co-op) | Current work: Big 4 Acct. Firm



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    ON is my homeboy JT145's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by obliviousninja View Post
    i bench 120
    your snapchats bby <3
    Quote Originally Posted by obliviousninja View Post
    i think i like a girl ~
    Quote Originally Posted by obliviousninja View Post
    hitting on yr12 girls at open day doesnt feel right

  17. #17
    Kosovo is Serbian RenegadeMx's Avatar
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    Re: Fitness Thread

    i suggest reading starting strength if you guys are serious



    Quote Originally Posted by Shadowdude View Post
    other bos-ers have a penis pic sharing club and i'm debating whether i want in on it or not


    ~just so i belong~
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    who cares about your timetable - you should be going into uni every day to study and do whatever regardless

  18. #18
    Auditing CAGS Chronost's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by zohair97 View Post
    Thanks for the advice astro..

    I should of added my timetable at the start,anyway

    I wake up very early and drink one glass of warm water mixed with lemon juice and honey on a empty stomach , then go for a walk/Jog for about 20-40min.

    Come back and have a nap.wake up again and then eat breakfast which consist of

    - Oats ( boiled in low fat milk,crushed almonds,honey )
    - 2x hard boiled egg with out the yellow part
    - 2 green apples
    - cup of green tea

    Then start to do some house chorus (to keep me moving and burn some calories)

    Around 1-2:30, I cut some lettuce and cucumber and eat that with 2liter of water.

    After a hour I start to train which includes various stretching exercise and weights and end it with a slow walk around the neighbour hood.

    Have another nap (mainly because my calorie intake is every low).

    At night have dinner and go for another jog then shower and sleep

    During the day I drink a lot of green tea and water to keep and full



    Is this a efficient way , should I increase my protein in take ??

    Sorry for the bad grammar, I am on my phone
    Yes increase your protein intake, the only intake you get is from your breakfast(not sure about your dinner - don't eat too much there) and it's not even that much, get some protein powder and drink a protein shake after lunch after your workout.Otherwise at that rate you'll lose weight but the flab will still be there instead of turning into actual muscle. Don't take naps in the middle of the day if it stuffs up your sleeping patterns - as theres many bad side effects from that. No fruits aren't bad, the natural sugar is easily digested and burnt off unlike other fats which can stay on for ages.

    lol at stretching excercises, there not efficient for the purpose you're trying to achieve(recommended is like 5-10 minutes). Do weights and jog! Developing muscles helps lose weight more then you think, it's not just for strength, the more muscle you develop the more you burn naturally from doing any excercising training those muscles, that's because each muscle burns some calories, unlike flab /fat which is one big blob trying to lose weight. So if you develop your arms,abs whatever it is and you start jogging you'll lose more not just because you can run more but also since there's more muscles working whilst your running. That being said you still have muscles behind those fats and if you run alot and push yourself you'll lose more then someone who's muscles are used to running distances (not losing as much cause not working as hard to PUSH harder - this is based on running the same distances), so always try and push yourself harder each time for maximum burn.

  19. #19
    Executive Member Rhinoz8142's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by Chronost View Post
    Yes increase your protein intake, the only intake you get is from your breakfast(not sure about your dinner - don't eat too much there) and it's not even that much, get some protein powder and drink a protein shake after lunch after your workout.Otherwise at that rate you'll lose weight but the flab will still be there instead of turning into actual muscle. Don't take naps in the middle of the day if it stuffs up your sleeping patterns - as theres many bad side effects from that. No fruits aren't bad, the natural sugar is easily digested and burnt off unlike other fats which can stay on for ages.

    lol at stretching excercises, there not efficient for the purpose you're trying to achieve(recommended is like 5-10 minutes). Do weights and jog! Developing muscles helps lose weight more then you think, it's not just for strength, the more muscle you develop the more you burn naturally from doing any excercising training those muscles, that's because each muscle burns some calories, unlike flab /fat which is one big blob trying to lose weight. So if you develop your arms,abs whatever it is and you start jogging you'll lose more not just because you can run more but also since there's more muscles working whilst your running. That being said you still have muscles behind those fats and if you run alot and push yourself you'll lose more then someone who's muscles are used to running distances (not losing as much cause not working as hard to PUSH harder - this is based on running the same distances), so always try and push yourself harder each time for maximum burn.
    Thanks Chronost for the advice

    Yea I have reading articles about muscle training for weight loss

    But I am just scared that by using the barbell, what happens if I fuck up my back.

    Form is more important than the number of sets, and if I don't do it right I can easily do permanent damage.i don't have access to a personal trainer or some one to supervise me and I do have access to a bench press and barbell

    But I still do body weight exercises like push-ups, Burpees and some other exercises(sit-ups) . But muscle training with weights I am just worried about


    I will start to increase my protein gradually mainly because if I eat too much it can easily turn into fat.

    As for the stretching, I do it because during the HSC my legs have gone weaken.my kneecap need strengthen as well for my calves. Which is very important if will be jogging a lot.

    Quote Originally Posted by Oer View Post
    I am grateful for Rhino's existence

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    Re: Fitness Thread

    Lift heavy get massive
    Quote Originally Posted by Spiritual Being View Post
    I apply my snaking skills into LoL, which is the basis of my success.
    There's no better snake than Teemo.
    HSC Aim: 95+ ATAR (Achieved) | Course: USYD Commerce (Co-op) | Current work: Big 4 Acct. Firm



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    Re: Fitness Thread

    My elbows are gg tho. Cannot really do triceps without my elbows clicking. Only can do close grip press
    Quote Originally Posted by Spiritual Being View Post
    I apply my snaking skills into LoL, which is the basis of my success.
    There's no better snake than Teemo.
    HSC Aim: 95+ ATAR (Achieved) | Course: USYD Commerce (Co-op) | Current work: Big 4 Acct. Firm



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    Kosovo is Serbian RenegadeMx's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by obliviousninja View Post
    My elbows are gg tho. Cannot really do triceps without my elbows clicking. Only can do close grip press
    try overhead extension/skullcrusher



    Quote Originally Posted by Shadowdude View Post
    other bos-ers have a penis pic sharing club and i'm debating whether i want in on it or not


    ~just so i belong~
    Quote Originally Posted by Shadowdude View Post
    who cares about your timetable - you should be going into uni every day to study and do whatever regardless

  23. #23
    (╯°□°)╯━︵ ┻━┻ - - - - obliviousninja's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by RenegadeMx View Post
    try overhead extension/skullcrusher
    Yea i have already. Cant really do with a full range of motion
    Quote Originally Posted by Spiritual Being View Post
    I apply my snaking skills into LoL, which is the basis of my success.
    There's no better snake than Teemo.
    HSC Aim: 95+ ATAR (Achieved) | Course: USYD Commerce (Co-op) | Current work: Big 4 Acct. Firm



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    Kosovo is Serbian RenegadeMx's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by obliviousninja View Post
    Yea i have already. Cant really do with a full range of motion
    try decreasing the weight a bit then



    Quote Originally Posted by Shadowdude View Post
    other bos-ers have a penis pic sharing club and i'm debating whether i want in on it or not


    ~just so i belong~
    Quote Originally Posted by Shadowdude View Post
    who cares about your timetable - you should be going into uni every day to study and do whatever regardless

  25. #25
    Premium Member anomalousdecay's Avatar
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    Re: Fitness Thread

    Quote Originally Posted by astroman View Post
    i suggest u avoid fruits if u r trying to lose fat since they contain natural sugars which turn to fat if u do not burn them off.
    Nah man I lost a lot of my flab using a sugar and protein based diet.

    Quote Originally Posted by zohair97 View Post
    Any particular ?
    High Intensity Interval Training (HIIT).

    I got nowhere with Low or Medium Intensity sometimes.

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