Poll: Are you trying to lose weight?

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  1. #1076
    Junior Member dim-sims's Avatar
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    Re: losing weight?

    Quote Originally Posted by faisalabdul16 View Post
    Gained weight because of HSC -.-
    Ditto.


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  2. #1077
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    Re: losing weight?

    Yes, I am trying to lose weight because my old clothes don’t fit to me at all. I gain lots of weight this past months because I'm on my vacation and I ate too many. I ate all of my favorite foods with my family and we spend some time to the restaurants and some cafe and I gain a lot. I'm back to my home now and I realized that I need to lose weight now.

  3. #1078
    배고파 WrittenLoveLetters's Avatar
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    Re: losing weight?

    Are you serious, 160cm and 51kg? You're fine, I think you just want to look more toned.

    Don't go and try lose more weight, exercise and tone up, girl.

  4. #1079
    Junior Member Ethicks's Avatar
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    Re: losing weight?

    I'm 194cm and 72 kg was 93kg a year ago so no i'm not trying to lose weight just gain which is hard when you're in the habit of eating healthy.

  5. #1080
    Kosovo is Serbian RenegadeMx's Avatar
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    Re: losing weight?

    Quote Originally Posted by Ethicks View Post
    I'm 194cm and 72 kg was 93kg a year ago so no i'm not trying to lose weight just gain which is hard when you're in the habit of eating healthy.
    gotta eat big to get big cmon
    dont forget to take 5 scoops



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  6. #1081
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    Re: losing weight?

    I lost ~ 9 kg when I first had braces as I ate almost purely yogurt and soft fruit, so yeah... I was 59 kg at 176 cm. I definitely became way too skinny, just saying how me and my friend unintentionally lost weight.
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  7. #1082
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    Re: losing weight?

    Quote Originally Posted by Ethicks View Post
    I'm 194cm and 72 kg was 93kg a year ago so no i'm not trying to lose weight just gain which is hard when you're in the habit of eating healthy.
    Yeah 178 and 53 kg here, just trying to gain.
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  8. #1083
    Senior Member Orwell's Avatar
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    Re: losing weight?

    What you must keep in mind, that you can lose weight via starvation with ease, and in factuality, you can gain weight by eating junk food. But macro management is highly important to ascertain a certain shape, or else you end up in particular predicaments, E.g re-gaining of FAT, skinny-fat dilemma, etc..

  9. #1084
    New Member ifyoudo's Avatar
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    Re: losing weight?

    Definitely agree. You need to eat more healthy and move more. That's the key.

  10. #1085
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    Re: losing weight?

    The best way to do a diet is not look at it as a diet. I know that sounds counterintuitive...but if you deny yourself certain foods you will be thinking about them all the time. Just eat mindfully, slowly, make smaller portions, choose healthier options, eat when your actually hungry, stop when your full. This kind of eating takes more discipline than a diet but once you choose to view your body as a temple not a battleground AND food as something for nutrition, energy & joy it will be easier to loose weight effortlessly.

    Also exercise! But make it something you enjoy! Aka an activity not just a gym session...dancing, hiking, boxing, surfing, bike riding etc

  11. #1086
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    Re: losing weight?

    You sound pretty thin to me...I'm 164cm and weigh about 50 (I think) and I'm already quite a thin person. You don't need to look like a rake. Stop going on instagram and aspiring to stick then VS models. Spend your time and effort on more worthwhile pursuits that will actually make you happy. Obviously nutrition and exercise is important, but the exact thinness you are is not the be all and end all of life

  12. #1087
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    Re: losing weight?

    Try low-carb high fat diet!

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