Search:

cheers mate!

the assignments i found to be a breeze, some of the tut questions on the other hand i found to be quite challenging. especially the manipulation of equations.

*looks at sig*

i c what u did thar

feel like a grandad

hello ;P

halp?

Hey guyths, so the exam for macro 2 is a week away and im struggling as all fuq to catch up.

Anyone have past exams i could please get a copy of? Or know anywhere i can get them? (library...

annagurl all grown up and killing the world

Paul Vautin from the footy show was on something similar at one stage. talentless hack

maccas
kfc
rice + pork

worry about that when you're older

dat ass

one rep max is now 90kgs. can probably get out 92.5kgs next time

also got greedy and tried 95kgs, got to a sticky point and failed. hope to hit 100kgs in a few months

i have seen a few on the odd occasion

every gym ive been to outside of unsw has the same problem. lazy fuckers everywhere

maybe its because we're a little out west

depends on the person

dont think i could personally pull it off

after stalling so long on bench due to sheer laziness, decided to go on strength. hit 90x1 last week and maybe could've tried slightly hire.. hoping to reach 100x1 maybe by the end of the year

wish i did SS when i first started out

nevertheless my weights all progressed naturally and reasonably quick

make sure u guys give urself a well earned break after the trials

think you posted it in the original gym thread

you want to get invited? gonna have to give away ur fb

shit... sounds like everyone knows of the club now

As some of those close to me know, my squat jumped from 90 to 140kgs in terms of working weight (5 reps+) in the space of about 4 weeks. Basically a 10kg increase per session. Old story is old, but...

:(

following on.. http://www.youtube.com/watch?v=sMfaYy2m-iQ&feature=related

layne also supports the fundamentals behind IIFYM hehe

I've actually heard it would be wise to persist with low reps and high weight during ur cutting phase as to maintain strength and muscle mass. Cutting in a sense is taking a few steps back and is...