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Altitude and Acclimatisation- benefits to improve performance Effects of altitude: -less oxygen to muscle tissues -increased ventilation rate -decreased cardiac output -slower glycogen metabolism -lack of energy -decreased aerobic capacity *Oxygen helps break down glycogen and therefore...

PART 1: Evaluate how the principles of training are applied in the training program. (12 marks) The provided training program for the Foster Ironman Triathlon is designed based on the 6 principles of training which are; Progressive Overload, Specificity, Reversibility, Variety, Training...

Mental Health 1. Critically evaluate why it is a health priority in Australia. Use information and trend data from CURRENT health reports and acknowledge the sources of the data. Include discussion about how social justice principles are applied. (12 marks) Mental illness is defined as a...