Reply With QuoteHave fun living in the gym
i know that feelOriginally Posted by Trebla
aiming for these kind of bodyweight lifts one day!
1.5x bench
2x squat
2.5x deadlift
Have fun living in the gym
This is the hardest picture to find on google images
I max out at 95kg which is higher than i weigh, i weigh in at 79kg, 177cm.
16% body fat .
130 was my last comp bench. I'm not a very good bencher.
1 rep of 110 which is pretty shit considering I weigh around 113 now
i bench the hot receptionist
its alright but its hard to keep her straight
i weigh around 76-79kgs
bench 90kgs for like 7 reps
Last edited by mac1996; 25 Jan 2013 at 12:43 AM.
I bench like 15kgs. Can someone help me? Lol! I want to gain mass! PM ME!!!
oh maaaaaaaaaaaaaan
Leave me alone. lol!
I swear I just got a gym membership today at Anytime Fitness (Wetherill). Too ashamed to go during the day. Midnight it is!
Too ashamed to improve yourself lol ok
A gym is not a place to show off
yeah bro, tell that to all the superwog's at my gym.
LOOOOOOOOL
As for me though, I can max bench around 85kg for 1 rep, but I can do 5 reps worth of 70kg (fml, my benching is so shit)
B Engineering (Petroleum) (Hopefully)/B Science (Mathematics, Statistics) @ UNSW
2013 2nd Semester: CHEM1010, MATH2501, MATH2931, PTRL1010
I'd like to change my previous response and go with TOO MUCH
I feel the same. I was just exaggerating about going at midnight. But its still an option. I gotta start somewhere, lol. 2013 new years resolution.
Well I benched 276 before my first of four reconstructive shoulder, surgeries. I was 185 at
the time. I am 210 now and won't even bench press a bar. I will however, use dumbbells but
i don't max out any more either. So what does all this tell you?
im 75kgs 178cm and im up to 100kg bench 4reps.
ive been training for 3.5 months now
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do u even lift
160kg.
because yoga.
Disclaimer:
Everything that jezzmo says or does is not meant, and should not be taken in any form of literal context. I am merely the produce of a small goat and a typewriter locked inside a small room with no doors, windows or lemonade.
Everyone has his/her own stamina and pattern to do this.I focus on accuracy rather than to increase weight.I max bench is 90kg without bar 6 rep max though.
accuracy is important. if you miss the bar and lift your hopes instead, they will come crushing down on you like they should.
Disclaimer:
Everything that jezzmo says or does is not meant, and should not be taken in any form of literal context. I am merely the produce of a small goat and a typewriter locked inside a small room with no doors, windows or lemonade.
as of now
can rep 40kgs, never tried to 1rm
80 for 6 at 16 weighing 72kgs, got a mate same age doing 100 for 2.
more then 100kg, don't know how much exactly. Can do like 10 reps.
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