The "critique my diet" thread

[Alexis Texas]

ITT: we post our fitness goals, cliffs on training routine and diet


before breakfast: green juice (celery, spinach, water, honey, lime juice, lemon juice)
breakfast: piece of burgen bread with 1/4 avocado and a boiled egg
snack: almonds/natural peanut butter or celery and beetroot dip
lunch: white fish or salmon, 2 cups of green veges and pumpkin
snack: natural yogurt, berries and cinnamon
dinner: white fish or salmon (once a week, red meat) and heaps of veges
snack: 1c hot skim milk with cinnamon

throughout the day: tea. heaps of tea.

training: before breakfast, swimming or a run or something
pm: weights (cardio circuit or strength training- push ups, pull ups, squats) and yoga or both, sometimes a spin class instead of weights

goals: increase flexibility, fitness, lose some body fat and maintain muscle (not gain)

[b00m]

obviously a very healthy diet. you've got all your healthy fats, carbs and protein which all presumably fit into your macros.

I don't know how much protein intake for females is recommended, but is what your taking sufficient for cutting?

[820]

dafuks tea doing for u, drink water instead

[b00m]

dafuks tea doing for u, drink water instead

tea fires up fat burning amongst many other things

[Ivorytw]

not enough cake

[pony_magician]

jesus fuck if that is what it takes to maintain your babe body then i don't want to be hot holy shit

[KatherinePierce]

before breakfast: Air.
breakfast: Air or a serving of fruit if I have time.
snack: No time for snacks!
lunch: Air or salads or a 1/2 to 3/4 of 6" sub.
snack: No time for snacks!
dinner: Air or a small serving of chicken/meat.
snack: No time for snacks!

throughout the day: Tea, mmm. Delicious tea.

Always a meal to a meal&1/2 a day.
With a LOT of tea since I've been pulling a lot of all-nighters recently.

Exercise?
Haha, rez stairs at least 10-14ish times a day now.
Depends if I plan on staying over a friend's.

Yes, this routine may seem weak. But I've lost weight, and continuing to do so~

Oh, and I'm joining the gym this week. Probs more physical activity will be done.

[Alexis Texas]

inb4 KP becomes xcore anorexic

[SylviaB]

Eat more of these

[Alexis Texas]

Eat more of these

bro i eat all of that shit every day

salmon, eggs, blueberries, broccoli, almonds, olive oil (cooking), yogurt

[Squishxmishyx]

Don't eat egg yolk, that bitch gave me high cholestrol

[Alexis Texas]

~wrong~

[Ivorytw]

i've been having up and go's for breakfast

i know i should eat a real breakfast but I don't have the time in the morning

it's the vive soy versions which use stevia and has no fat in it. it's probably all bullshit and is super bad for me right?

[halapenyo]

~wrong~

so egg yolks dont give you cholesterol? ugh i need a straight answer. im too scairt to eat more than a yolk a day atm.

[halapenyo]

i've been having up and go's for breakfast

i know i should eat a real breakfast but I don't have the time in the morning

it's the vive soy versions which use stevia and has no fat in it. it's probably all bullshit and is super bad for me right?

fat doesnt matter. sugar is the problem.

[SylviaB]

so egg yolks dont give you cholesterol? ugh i need a straight answer. im too scairt to eat more than a yolk a day atm.

http://www.menshealth.com/health/saturated-fat

[SylviaB]

[b00m]

yep, apparently there is no correlation between saturated fat and high cholestrol

it's more a problem regarding refined sugar and inflammation or so i've been told

[SylviaB]

http://www.sott.net/articles/show/24...-Heart-Disease

[SylviaB]

why did yoou make this thread nicolea

you know more about nutrion than most bosers anyway

[Lolsmith]

why did yoou make this thread nicolea

you know more about nutrion than most bosers anyway

gives her an opening to flex her knowledge muscle when others post their things

[Graney]

I've been eating 6-10 whole eggs a day, every day, for about a year and a half now, I've been meaning to get my blood cholesterol tested, popular theories suggest I should be dead.

I only eat lean meat, milk and vegetables otherwise.

[KatherinePierce]

I thought you're only meant to eat 2 eggs in a day? :S

[SylviaB]

I thought you're only meant to eat 2 eggs in a day? :S

I average 12 a day and have had 18 a couple days in the past fortnight

getting a full checkup in the holidays and I bet I will be healthier than average

[SylviaB]

popular theories suggest I should be dead.

popular theories are dumb

http://nutrition.stanford.edu/documents/AZ_press.pdf