Fitness & Health Chatter Thread

**Lolsmith** · 17 Aug 2012, 6:49 PM

I can do about 3, I think my back is the least worked part since I started strength training since I suck ass at rows.

I might start a bit of mobility training or switch up pendlay rows for pull ups.

**Azure** · 17 Aug 2012, 6:55 PM

Originally Posted by Lolsmith

Atm, my body is progressing pretty similarly across most of my lifts, which I've found to be strange when comparing to other people. However, I think it's because they're much further along their training than I am.

Wednesday night I hit:
Squat - 57.5kg 3x5
Bench - 57.5kg 3x5 (PB)
I tried doing Pendlay Rows for 55kg but my form was pretty shoddy as my wrist was taking too much of the weight for me. I think I lack the mobility to do Pendlay rows because I'm also getting more strain in my quads just trying to keep myself on the floor than I am in my back/rear delts trying to lift the weight.

Today I'll be attempting:
Overhead Press - 30kg 3x5
Lateral raises - 10-15kg 3x5
Deadlifts - 72.5kg 3x5

Good job mr lolsmith sir.

**jackerino** · 17 Aug 2012, 6:59 PM

Shit lolsmith u suck at benching lolz....

**Lolsmith** · 17 Aug 2012, 7:02 PM

Originally Posted by jackerino

Shit lolsmith u suck at benching lolz....

I'm sure Ronnie Coleman started out at 200lb dumbbell presses

**jackerino** · 17 Aug 2012, 7:03 PM

Originally Posted by Lolsmith

I'm sure Ronnie Coleman started out at 200lb dumbbell presses

I do 85kg brah

**Lolsmith** · 17 Aug 2012, 7:05 PM

Originally Posted by jackerino

I do 85kg brah

that's awesome man

What's your bodyweight?

**jackerino** · 17 Aug 2012, 7:06 PM

Originally Posted by Lolsmith

that's awesome man

What's your bodyweight?

53kg
wbu?

**Lolsmith** · 17 Aug 2012, 7:09 PM

You bench 85kg @ 53kg? If that's true, that's incredible.

I'm 71kg according to my gym's scale last night.

**jackerino** · 17 Aug 2012, 7:10 PM

Originally Posted by Lolsmith

You bench 85kg @ 53kg? If that's true, that's incredible.

I'm 71kg according to my gym's scale last night.

Ive got an older friend in his 20's, kinda short guy, 47kg, can bench 110kg. Much better than me lol. Though he's twice my age haha.

**kfnmpah** · 17 Aug 2012, 7:15 PM

I've seen a ~50kg woman squat 120kg for a rep

size has NOTHING to do with strength. strength is all about dem neural pathways

**Lolsmith** · 17 Aug 2012, 7:16 PM

how can you even be that light

**Azure** · 17 Aug 2012, 7:19 PM

Originally Posted by jackerino

I do 85kg brah

How is this in anyway relevant to his progress?

**jackerino** · 17 Aug 2012, 7:24 PM

Originally Posted by Azure

How is this in anyway relevant to his progress?

oh soz its meant to be motivational for lolsmith... k brah, good work! keep it up man, u is gonna get to 150kg benching soon!

just eat ur greens and lots of good meat.

**iBibah** · 17 Aug 2012, 7:33 PM

Originally Posted by jackerino

I do 85kg brah

**Lolsmith** · 17 Aug 2012, 11:46 PM

Originally Posted by Lolsmith

Today I'll be attempting:
Overhead Press - 30kg 3x5
Lateral raises - 10-15kg 3x5
Deadlifts - 72.5kg 3x5

What I did:
OHP - 30kg 3x5
Lateral Raises - 9kg x 10, 10kg x 10, 15kg x 5 (poor form)
Deadlift - 75kg 3x5

PB's all round yay for lateral gains

**jackerino** · 18 Aug 2012, 1:02 AM

Originally Posted by iBibah

O THATS what u posted. This was blank for the past few hours lol.

**jackerino** · 18 Aug 2012, 1:03 AM

I see u r female, u wanna c mah sxc body eh bby?

**usheer** · 1 Dec 2012, 2:49 PM

I work with got some ASN define-8, takes a scoop in the morning and a scoop before a cardio sesh, droped 2% bf in like 2-3 weeks and still eats carbs and some junk food
or go on bb.com and buy green tea tabs. I got 3 x 200 tablets for like 12 bux or something when they were on special.