Spiral's Healthy Lifestyle Plan

[George121]

Don't lose weight !

Just start going to the gym, and if people question your weight, just tell them your bulking

Works for me xD

[Spiritual Being]

I went from 85-75 in 2 weeks

what I did:

ate 3 meals a day

breakfast: an apple (lol)

lunch: a sandwich

dinner: chicken or whatever is there (obviously changes)

don't eat till your bloated, eat a reasonable amount and that's it

avoid any energy drinks

avoid any fast food

avoid any soft drink

It's been around a year and I'm still around 74kg


I didn't excersise btw, I only walked like 1km a day from the bus stop to my house in the afternoon

[Ealp00n]

Weight loss is too much effort. Don't try.

[Dedication_]

Don't lose weight !

Just start going to the gym, and if people question your weight, just tell them your bulking

Works for me xD

10/10 This is fantastic, whatta' head.

[Ealdoon]

Weight loss is too much effort. Don't try.

Where is the positivity Ealp00n?

[Ealp00n]

Where is the positivity Ealp00n?

No point. Why bother when you can continue to eat delicious foods?

[harrisony]

exercise and eat proper food, rinse & repeat.

[emily94]

- Eat in moderation. So, cut out or decrease the amount of junk food you are eating. FRUIT AND VEGIES! make them your friend!
- Drink alot of water. 2-3L a day.
- Regular exercise. Try to do 30-60 minutes of exercise a day. minimum being 30 minutes. With exercise i find high intensity/short interval training is best. Working your ass off for 30 minutes, changing activities will be more beneficial than just going for a 60 minute walk. But if you are new to exercise phase yourself into it. Maybe aim to go for a walk or a run everyday then slowly replace some of the days you are walking or running with a small circuit of exercises.
I hope this helped a little

[unknown88]

you mad? yeah you mad.



stats: 191cm, 90kg, bf: 25%.

[horny unicorn]

gross your belly button makes me want to puke

[unknown88]

gross your belly button makes me want to puke

l hope it does lol

[Alexis Texas]

just take heaps of meth

[Alexis Texas]

you are not 25% bf idiot

probably closer to 10 duh

[arthur_94]

gross your belly button makes me want to puke

do you even lift?

[morts]

^ stoppet.

[Lolsmith]

you mad? yeah you mad.



stats: 191cm, 90kg, bf: 25%.

>25% bodyfat

I don't think so Tim

[SpiralFlex]

Yo guys what do you think of this:

I eat healthily for 6 days and on the last day, I treat myself to pizza.

[Azure]

Yes it's a pretty standard diet plan. Allowing for a cheat day per week. Just don't go over board.

[favvify]

Cut lots of carbs out of your diet.

Please, kill me now. Cutting carbs can be beneficial, but you have to understand why. Cutting simple carbs that take form as saccarides, aka sugars, is the absolute best thing that you can do. Additionally, eating regular (every 3 hours if possible) meals whilst incorporating some protein element will not only provide you with adequate nutrition, but it will leave you feeling fuller for longer + stomach (actual stomach, not 'belly') will shrink - reducing the amount of food that you can eat at any one time, thus preventing an overhaul when and if you do binge.

When you cut carbs or calories in general, you lose weight as your body is 'eating' itself rather than sourcing it's energy from macros such as carbs and fats. However, it eats muscle too, as muscle requires more energy (kj) to 'live' than fat does. In order to prevent this, feeding your body with essential macros (carbs, fats and protein) and micros (vitamins and minerals) is the most important thing you must do. Choosing foods high in nutrients that are low in energy density is not difficult either - you just have to have the correct tools and resources to do so.

Also, the primary role of carbs and fats in the body is that of an energy source. Protein's role is growth and repair. However, if your body does not receive enough protein to sustain growth and repair as well as provide some energy, it will turn it's focus to providing energy, waa. Eating protein with every meal stimulates the metabolism as it is the most difficult to break down, as well as continuing to provide the body with adequate amounts to continue the growth and repair of tissue. This also encourages ketosis, the use of fat for energy by the body, and reduces the likelihood of losing muscle instead (which will also result in a significantly reduced metabolism, which you do not want).

Drink at least 2L of water a day + green tea, and always have the yolk with your egg. You also want to do resistance training and a little cardio. And yes, this is coming from a chick. Weights, weights, weights, weights. Watch these if you like. Or don't. Whatever.

[Azure]

Please, kill me now. Cutting carbs can be beneficial, but you have to understand why. Cutting simple carbs that take form as saccarides, aka sugars, is the absolute best thing that you can do. Additionally, eating regular (every 3 hours if possible) meals whilst incorporating some protein element will not only provide you with adequate nutrition, but it will leave you feeling fuller for longer + stomach (actual stomach, not 'belly') will shrink - reducing the amount of food that you can eat at any one time, thus preventing an overhaul when and if you do binge.

When you cut carbs or calories in general, you lose weight as your body is 'eating' itself rather than sourcing it's energy from macros such as carbs and fats. However, it eats muscle too, as muscle requires more energy (kj) to 'live' than fat does. In order to prevent this, feeding your body with essential macros (carbs, fats and protein) and micros (vitamins and minerals) is the most important thing you must do. Choosing foods high in nutrients that are low in energy density is not difficult either - you just have to have the correct tools and resources to do so.

Also, the primary role of carbs and fats in the body is that of an energy source. Protein's role is growth and repair. However, if your body does not receive enough protein to sustain growth and repair as well as provide some energy, it will turn it's focus to providing energy, waa. Eating protein with every meal stimulates the metabolism as it is the most difficult to break down, as well as continuing to provide the body with adequate amounts to continue the growth and repair of tissue. This also encourages ketosis, the use of fat for energy by the body, and reduces the likelihood of losing muscle instead (which will also result in a significantly reduced metabolism, which you do not want).

Drink at least 2L of water a day + green tea, and always have the yolk with your egg. You also want to do resistance training and a little cardio. And yes, this is coming from a chick. Weights, weights, weights, weights. Watch these if you like. Or don't. Whatever.

I like you

[favvify]

I like you

It's ok Azure, I like you too.

[2xL]

so spiral why are you trying to lose weight

is it so you can run faster from annagurl when she tries to hug you or...

shut up

[bruudy]

First stay away from junk/fast and unhealthy foods as much as you can.Because these types of foods plays a vital role to produce health infections and injuries. Excersises like jogging, walking and cycling which are all cardio help reduce fat. You want to be burning more calories than you intake