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fuckkkkk you. why is your wall so popular

I ran out of credit, I didn't even know. I thought you didn't reply :shy:

He used to play data on star trek, i wonder what hes doing now-a-days. HE'S PROBABLY GETTING FUCKED IN THE ASS

I actually have pretty chunky legs lol. Thanks for the (neutral) rep DOTA :)

heeeeeeey :)

You do that, the rest of us will watch.

Benches 130 lol. Its probably his 1 rep max in pounds lol. TBH my leg press was a total guess, i'll edit it when i gym it and find out!

Yes he did. His last point was ridiculous. Ofcourse taking protein will result in more muslce growth.

Pattherat111 has no idea.

Some people in here are retarted. To get abs. 1. Get rid of the fat on your stomach. Cardio!! Best performed early morning, on an empty stomach. 2. Ab exercises; crunches, sit ups, brace ect. This will shape your abs. You don't NEED to take extra protein, but it would help

I usually do about 240kg 5x20kg plates on each side 12 reps x 5 sets

Sooo ahh whats up :shy:

Obviously, you should get with both of them as much as possible.

Der s0000 g000d. weight n bleed

Try doing leg cranks, they are amazing. We do alot of strength training for our legs, and finish daily with these babies! Lots of jumping. 20 squats 40/leg alternating lunges 20/leg split squat jumps 20 squat jumps

Wouldn' there be more; Because he doesn't know whereabouts in the number he missed the digit. It could be anyone of the 3rd - 10th. I might be wrong lol.

OP; Your an idiot.

Ask the host of the party you guys met at.. surely he knows both of use, unless your a sweet gatecrasher.

mgmt - electic feel the fray - you found me Dj Pulse - wherever you go Does it offend you yeah - dawn of the dead Lady gaga - just dance :shy:

Maybe your gay? Try having sex with a guy, and if you cum you will know.