there is no such thing as spot reduction but you can flatten and tone up this area without building muscle, an easy exercise is if you lie on the floor with your feet together and raise your legs without bending them or widening your stance... to my knowledge this is good for your abdominal...
im no doctor but i like to say i am um you should never take yourself off a medication, medications taken in large doses need to be weined off slowly... if its a smaller dose i suppose you could get away with stopping it yourself but for every good side effect there are bad ones and you might...
i see you've made your profile your own already niice... lol fucking cops took my wallet my phone my belt... everything and you dont wanna hear the story about them laughing me... :jaw: FUCK THE POLICE!! :chainsaw: i probably fucked up my leave too...i love you sweetheart i would do anything for...
im writing a story:jaw:and i need helpi need to collect material on suicide i dont wanna have to do it but my tutor wants me toi need to find books, pieces of poetry, suicide letters etc can anyone help me?