Week A
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Mon (ME/DL):
DL -> Warmup x5, Singles, Belt Singles
Defecit DL: 3x5
Shrug: 3x8
Bent-Over Row: 3x8
Lat Pull-downs, Side Bends
Wed (Easy Assistance Excersises):
Incline Bench: 3x8
Pinch: 3x8
DB Press: 3x8
Curls, Tricep Extensions etc.
Fri (ME/Squat):
Squat: 3x5, 1x3
Box...