managing anxiety (1 Viewer)

mr_speedy

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this is a 4 mark question - Outline the methods that can be used to manage anxiety

can anyone help?
 

swordfish

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Use the syllabus: the five points under 'managing anxiety' are concentration/attentional skills (focusing), mental rehearsal, visualisation, relaxation and goal setting.
Discuss each of these.
Let me know if you need more help :)
 

Dumbarse

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anxiety question

The methods that can be used to manage anxiety include: -

Concentration, mental rehearsal, visualisation, relaxation and goal setting.

Four each method write a description, example and strategies that can be used, e.g for concentration a strategy would be reorient attention skills.

Hope that helps!
 

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