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What is the best form of fitness? (1 Viewer)

Kgsger

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I mean the more healthy and sustainable form of fitness. A workout that you can keep all your life without harming joints, tendons, muscle tissue, heart, etc...
Extremes like competitive sports, marathons, bodybuilding, in the long run, could hurt. I guess.
What is the right balance? What is the workout volume and intensity? How much cardio? How much lifting?
 

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