hey dancers
does anyone here know what the following flexibility stretch thing is?
ill describe it
its where you lay on your stomach and then u elevate yourself from the hips and you arch up like a seal and tilt your head back, then you bend your knees and raise your feet towards your center point and try to touch your head with your feet.
anyone one know at all?
o _
/___\
does anyone here know what the following flexibility stretch thing is?
ill describe it
its where you lay on your stomach and then u elevate yourself from the hips and you arch up like a seal and tilt your head back, then you bend your knees and raise your feet towards your center point and try to touch your head with your feet.
anyone one know at all?
o _
/___\