loseing fat maintaining size (1 Viewer)

[farmer123]

G'day just thought i would ask if any one knows a good way of losing fat and maintaining muscle size? ive been training for two years and have reached a size i am happy with but would like to get rid of the little fat left. is there a proper way to achieve this without losing mass?

 

[Hagaren]

Maintain weights and increase cardio + work with your diet.

 

[Omie Jay]

If u wanna lose fat u gotta burn more calories that u consume.
If u wanna gain muscle u gotta consume more calories than you burn.
So u cant really do em at the same time. I think it'd be better to gain muscle first, then once ur satisfied, lose any excess fat.

Actually now that u say ur satisfied, start burning more calories than u eat. Try and work out a diet or something..

 

[Nat3skiz]

Figure out your maintenance calories - google should be able to help you with this. Then eat a deficit of 500 calories and the fat should drop off. Cardio 3-4 times a week is also a great help.

 

[farmer123]

ok thanks allot guys. ill put ur theories to practice

 

[Nat3skiz]

Good luck man.

 

[risole91]

No has mentioned in my opinion the mt important aspect.

Cardio should be done in the morning, on an empty stomach. This way maximum fat will be burnt, followed by a sufficient protein carb meal.

Works well

 

[Kanny]

the difference between a cut and bulk is all in diet, other than HIIT cardio (which i believe u shud be doing anyway regardless of bulk and cut), there isn't much difference in ur weight training