Hey Dr Porges,
I'm happy that you've started like doing weights and stuff. Maybe we can go one and two, one and two.
And give up Smoz, it's not funny.
Ok I'm going to bed guys
Week Mon Tue Wed Thur Fri Sat Sun
1 rest 3 m run 3 m run 3 m run rest 6 cross
2 rest 3 m run 3 m run 3 m run rest 7 cross
3 rest 3 m run 4 m run 3 m run rest 5 cross
4 rest 3 m run 4 m run 3 m run rest 9 cross
5 rest 3 m run 5 m run 3 m run rest 10 cross
6 rest 3 m run 5 m run 3 m...