i sleep around six hours each night. i can't ever sleep more than eight.This thread is for all things sleep related such as :
How many hours do you sleep ?
If you can't get to sleep what do you do ?
Whats the best thing to eat to make you sleepy ?
What's the best way to make yourself doze off to sleep.
did you mean to say that?I usually sleep about 7hrs weekdays (maybe less if assignments are due the following day or whatever) and as much as possible during weekends.. I love myself and also get really shitty if someone wakes me up when I'm not ready lol.
If I let myself wake up naturally (no alarm) then 8 hours. Usually I can survive on 6-7.How many hours do you sleep?
Phone a friend. Chat on BOS. Facebook etc. This just tends to keep me up for hours though...If you can't get to sleep what do you do ?
A hot chocolate always works well.Whats the best thing to eat to make you sleepy ?
Having a very active day. Reading a book in low lighted conditions. I have fallen asleep so many times and woken later finding that I still have an open book in my hand.What's the best way to make yourself doze off to sleep
you need prescription for those though. wow once took two and i was deadset seeing double and my head was spinning for a few hours.If you cant sleep- take a panadine forde.
Really does help/.
Same.I think I have insomnia. I can't get to sleep at night. MY BRAIN DOESN'T STOP WORKING it just keeps on thinking and I can't shut myself up and make myself sleep. It takes around 2.5 hrs to get to sleep.
HELP!
What time do you usually fall asleep and wake up ?I think I have insomnia. I can't get to sleep at night. MY BRAIN DOESN'T STOP WORKING it just keeps on thinking and I can't shut myself up and make myself sleep. It takes around 2.5 hrs to get to sleep.
HELP!
Yeah go see your GP. Like get some sleeping tablets. They really help.I think I have insomnia. I can't get to sleep at night. MY BRAIN DOESN'T STOP WORKING it just keeps on thinking and I can't shut myself up and make myself sleep. It takes around 2.5 hrs to get to sleep.
HELP!
I think I have insomnia. I can't get to sleep at night. MY BRAIN DOESN'T STOP WORKING it just keeps on thinking and I can't shut myself up and make myself sleep. It takes around 2.5 hrs to get to sleep.
HELP!
I go to bed at 9:30 but fall asleep at like 11ishhWhat time do you usually fall asleep and wake up ?