Critique my physique (3 Viewers)

[hayabusaboston]

lmao

OT:lifting stats and do you know your body fat %?

Havent gymed in a year lol, I maintain my muscle by eating I think I would have lost a bit of strength, size and definition has mostly remained throughout though.

At my best I was had 95kg one rep max on the bench, 6x10 reps of 70kg tricep pulldown, 6x10 reps 20kg dumbell curls (i had preacher curl variation every now and again, cant remember how much I put on there though), cant remember a lot of stuff though, like chest and abs I dont remember what I did XD dont think I remember what I could do for lats. Legs I just did random lunges and hop thingies with 20kg dumbells by my side, ccos I hate squats with a passion.

Got my arms up to 40cm circumference and chest 110cm at peak XD now its slightly less, like 3-4cm for both. Body fat has been between 7 and 12% my whole life iirc, you know that image that circulated around gym pages on fb with "KNOW YOUR BODY FAT" and images? yea

 

[hayabusaboston]

I will start gym again tho peeps! I believe there's an optimum, not too big, not too small, which is out there to achieve for all of us

 

[emilios]

just a side note that when people ask for lifting stats they want Bench/Squat/Deadlift and possibly Overhead Press, not pushdowns or curls lol

 

[RenegadeMx]

Havent gymed in a year lol, I maintain my muscle by eating I think I would have lost a bit of strength, size and definition has mostly remained throughout though.

At my best I was had 95kg one rep max on the bench, 6x10 reps of 70kg tricep pulldown, 6x10 reps 20kg dumbell curls (i had preacher curl variation every now and again, cant remember how much I put on there though), cant remember a lot of stuff though, like chest and abs I dont remember what I did XD dont think I remember what I could do for lats. Legs I just did random lunges and hop thingies with 20kg dumbells by my side, ccos I hate squats with a passion.

Got my arms up to 40cm circumference and chest 110cm at peak XD now its slightly less, like 3-4cm for both. Body fat has been between 7 and 12% my whole life iirc, you know that image that circulated around gym pages on fb with "KNOW YOUR BODY FAT" and images? yea

honestly i was expecting heavier lifts but still nice nonetheless, and gj keeping bodyfat so low

haya do you eat crickets

how else do u get dem protein gains

 

[hayabusaboston]

honestly i was expecting heavier lifts but still nice nonetheless, and gj keeping bodyfat so low



how else do u get dem protein gains

Really? ay well I guess I wasnt that strong then XD
Im satisfied with the look though.

 

[hayabusaboston]

honestly i was expecting heavier lifts but still nice nonetheless, and gj keeping bodyfat so low



how else do u get dem protein gains

what are/were your lifting stats btw? PM me if u prefer

 

[RenegadeMx]

what are/were your lifting stats btw? PM me if u prefer

bench press 5x5 95
deadlift 5x5 130
overhead 5x5 60
squats 5x5 85

195cm 100kg, reason i was kinda expecting more cuz i look like shit compared to you, i can post those curls and all those other stats if u want those as well..

 

[hayabusaboston]

bench press 5x5 95
deadlift 5x5 130
overhead 5x5 60
squats 5x5 85

195cm 100kg, reason i was kinda expecting more cuz i look like shit compared to you, i can post those curls and all those other stats if u want those as well..

Well yea as I said I cant remember much tbh haha. Not gonna pretend I did x or y, I'll just let results speak for themselves.

Shit u weigh 100?? fuarrr dats my goal weight bruh im 88kg 190cm atm.


Yea wat did u do for all the other lifts? pls dont say you did like 40kg arm curls LOL

I remember I could do maximum weight on triceps pulldown for 10 reps 6 sets, and yea pretty sure 20kg was my most frequent bicep curl weight.

 

[hayabusaboston]

maximum weight on triceps pulldown machine was 200 lb which is 70kg right? and... yea I think I had 2 or 3 twenties on each side for lats, so 80-120kg total. Hm.

 

[dangerouss]

holy shit

 

[hayabusaboston]

Oh wait! I know why I had shit lifts XD lol I hardly ever did back and shoulders. Only for a small period of time did I do some shoulders and back to get proportions nicer.


mm my shoulders and back are weakest hence I could only do 95 max on bench. I think so anyway. Cos, I have pretty big chest, so I should be good at bench but I was terrible, only explanation seems like my weakass shoulders and back.

But I dont know workout physiology haha maybe bench doesnt even use back and shoulders in that case no idea why I struggled.

 

[RenegadeMx]

Well yea as I said I cant remember much tbh haha. Not gonna pretend I did x or y, I'll just let results speak for themselves.

Shit u weigh 100?? fuarrr dats my goal weight bruh im 88kg 190cm atm.


Yea wat did u do for all the other lifts? pls dont say you did like 40kg arm curls LOL

I remember I could do maximum weight on triceps pulldown for 10 reps 6 sets, and yea pretty sure 20kg was my most frequent bicep curl weight.

haha i wish its like 3x10 25 ea for curls, do preacher/hammers alternate every now n then
skullcrushers 3x5 40 total
tricep extension with dumbell 3x10 22 ea

dumbell press 3x12 30 ea
dumbell flyes 3x12 28 ea

barbell rows 5x5 85
side laterals 3x10 15ea
front laterals 3x10 12 ea

just to name a few i guess, and yeah 100kg but dem love handles are op

 

[hayabusaboston]

haha i wish its like 3x10 25 ea for curls, do preacher/hammers alternate every now n then
skullcrushers 3x5 40 total
tricep extension with dumbell 3x10 22 ea

dumbell press 3x12 30 ea
dumbell flyes 3x12 28 ea

barbell rows 5x5 85
side laterals 3x10 15ea
front laterals 3x10 12 ea

just to name a few i guess, and yeah 100kg but dem love handles are op

maybe PM me a pic? just curious what u look like lol. You sound like a bear XD

 

[RenegadeMx]

Oh wait! I know why I had shit lifts XD lol I hardly ever did back and shoulders. Only for a small period of time did I do some shoulders and back to get proportions nicer.


mm my shoulders and back are weakest hence I could only do 95 max on bench. I think so anyway. Cos, I have pretty big chest, so I should be good at bench but I was terrible, only explanation seems like my weakass shoulders and back.

But I dont know workout physiology haha maybe bench doesnt even use back and shoulders in that case no idea why I struggled.

ye that might explain it, back might seem unnecessary to train but it does help alot, same with shoulders

 

[RenegadeMx]

maybe PM me a pic? just curious what u look like lol. You sound like a bear XD

haha not now maybe tomorrow when im at uni or so, the mirror in my house is really shit, hard to get a full body shot

 

[turnerloos]

massif. sk.

 

[Loudvicuna]

bench press 5x5 95
deadlift 5x5 130
overhead 5x5 60
squats 5x5 85

195cm 100kg, reason i was kinda expecting more cuz i look like shit compared to you, i can post those curls and all those other stats if u want those as well..

Strong squat

 

[hayabusaboston]

haha not now maybe tomorrow when im at uni or so, the mirror in my house is really shit, hard to get a full body shot

m8 tomorrow is today. Lol. I want to see if u are a gorilla XD

 

[hayabusaboston]

Emilios brah iirc you lift, care to share stats and/or pics?

 

[BadBoo]

Deadlift: 160x7 or 180-190x1
squat: 110x5 or 130x1
bench: 60x8 or 75x1 (lol wat happnd here)
@72kg 13-15%bf (atm)