Those are pretty light weights bro.
Try pushing, go heavier but don't lose form either.
My routine:
3 sets dumbbells presses (22.5kg)
3 sets flys (10kg)
6 sets skullbashes with ez bar (10kg)
3 sets dips
3 sets pull ups
and if i'm not burnt out, i do supersets
Which gym do you go to?
Hi there, I'm currently a Japanese Extension student and I've recently begun tutoring friends in Japanese.
I can increase your vocab, your grammar and I can help you with any homework/assessments you might have.
I teach:
Year 7-10 Japanese
Year 11-12 Japanese Beginners
Year 11...