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Thanks jimmysmith560! Yes, it's probably the most effective way to break down the general training plan into small tasks, but unfortunately even this is sometimes difficult for me. Sometimes I use a stupid motivation system, for example, I have to read a certain amount of educational material...

it is harder for me to study only at home, because I have problems concentrating and I am very easily distracted by absolutely random things and then I cannot return to learning, so I can learn and remember little maybe someone has advice on how to improve their concentration and stop being...