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    Ass.task 3 HELP

    HEY OUT THERE, i got given this assessment a few days ago and im really struggling with it.. the help i need is, i need to know types of reistance training? advantages and disadvantages of each type and safety issues relevant to each type. thanks soooo much if ne1 can help me out!
    • jordo
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    • Forum: PDHPE
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