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hi breakfast: 1 slice bread, crunchu peanut butter, honey, coffee. lunch: rice, steak, veges, yogurt, water. dinner: bread, chicken mince, spinach, lamb, yogurt, water. later: prunes, banana, maybe milk and proton.

too many pansies itt

500ml breakfast. 600ml dare ice mocha milk. 500ml just now with protein powder. i take in 500ml doses. probably because i have a mug that has a 500ml volume but also so i dont barf.

decided to note down on my ipod what i ate. Breakfast 7:20am 2 eggs scrambled 2 slices toast 500ml milk, 2 sachets coffee, milo Lunch 1/4 chicken, salad (tasted shit didn't eat it all) Another lunch Dare mocha Schnitzel sandwich (i was close to tears while eating this since i was already...

learning material for everyone in this thread

Breakfast: bowl of milk (250ml), oats, 1scoop of protein powder, handfull of sultanas. Lunch: large double quarter pounder meal with choc thickshake as drink, a chicken and cheese burger. Napped, missed dinner. Now: 500ml milk with a scoop of protein powder, toasted crunchy peanut butter and...

how do i get tone but not *too* big

never straps, never anything that helps, it's either all me or it's not me. chalk is excellent.

amnesia dark descent, blacklight retribution, deus ex pack, dungeon defenders, bethesda collection, fallout 3 goty, metro 2033, tribes ascend. (some were before sale but still at sale prices). should be set for a long time.

has anyone trained with rings before? as in gymnastics rings. or has a gymnastics background. males. no homo, but for ultra superior grip strength and mobility. how was it? what were your drills/routines?

if you're picking your uni on the basis of prestige then you should see the doctor first to deflate your head

didnt eat the later selection, erry1 asleep, dont wanna wake up. i'll eat heaps tomorow. full cream milk pls, but we only have 750ml of lite milk left to be shared between me, sis and bro tomorrow mornign :(

breakfast: slice of toast with crunchy peanut butter and honey, 500ml milk milo coffee. tiny breakfast, poor effort. lunch: plate full of rice, beef mince and capsicum, yogurt. dinner: same but also with eggplant and capsicum, 2 eggs, big glass of mixed fruit juice. later: 500ml milk with 40g...

fair enough. i just assumed so because this is a weight lifting thread

late breakfast: 3 eggs scrambled, 2 slices toast, 500ml milk with milo and coffee. dinner 1: plate full of rice, beef mince and capsicum, glass of mixed fruit juice. dinner 2: same thing but with 500ml milk and 2 scoops (~80g) protein powder. still no eaten enough. was gonna have a banana, bit...

good lifts being posted. graney idk if you're being serious but if you are that is incredible and im jealous lol. 167cm, 68kg, that there metric system. squat 130kg, aiming for 150 bench 90kg, aiming for 100 deadlift 150kg, aiming for 180 post your aims too

i second this notion. at 6'1" you should be at least 85

i dont eat enough, so strength gains go up for a few weeks and then halt :P shoulder still giving me issues. need to rest it so it can fully heal, and then not get ahead of myself when i get back to benching. i'm so sick of benching in the 70s for the past few years, i wanna hit triple figures...

oh im thinking about long term big ass strength gains. yeah makes sense now. ahahahahaha

that's good that you're getting somewhere. but i'm pretty sure it's not possible to gain muscle while on a deficit? the energy balance doesnt make sense to me. losing fat would give the muscles a more pronounced appearance, and i'd go out on a limb and say you're most likely adapting your cns...