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Good stuff on the ON 100%, i'm using that too, taste great.. haven tried the vanilla though, and i'm gonna try that after my chocolate one.. Add bananas and peanut butters if you want good carbs..

5 eggs(scrambled) half a can of baked beans 2 slices of wholemeal bread mmmmmmmmmmmm

i'm paying $60 a month, or $29.95 a fortnight.. I just went in and told them i do not want to pay more than $60 a month.. and this is for the Gold membership.. but i had to pay the $70 joining fee..