Well, to prove that 1.45 < 1 + 1/2^2 + 1/3^2 + ...+1/99^2,
consider the graph of 1/x^2.
From the graph,
I{1->100} 1/x^2 < 1 + 1/2^2 + 1/3^2 + ... + 1/99^2,
that is taking the higher/left value of the function values as the retangle height, i.e. if function values are 1/n^2 and 1/(n+1)^2...