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i'd say about 9.5 i have 4 exams in 2 days. fml. does anyone else do bio french ext english 1 and pdhpe?

I thought it was that the more intensely one worked (in other words, the more one worked past their anaerobic threshold), the higher one's VO2 Max became? Training increases VO2 Max, even in an 8-12 week period. A 15 - 20% increased in oxygen uptake is typical for the average inactive person who...