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    Weightlifting and height

    Weight lifting is a game and i don't thin so that it effects our health. am doing this game from last two years. Anyway good topic and nice posts.
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    Energy drinks

    I also like to avoid energy drink because i think these energy drinks have artificial flavor so there is no any energy we gain.
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    What kind of tea do you like?

    I drink green tea because it is my favorite tea. Green tea has so many health benefits so i love to drink it and drink two cup of green tea i a day.
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    How much liquid do you drink a day ?

    I drink lot of water in a day. I drink 4 litter water in a day. I think its enough to drink any liquid.
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    weightloss

    For losing weight regular exercise is important with less food. In exercises running,jogging,cycling and yoga are best exercises. With these we can loss weight easily in a month.
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