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hey, make sure that you include a proper warm up and cool down. refer to the principles of training and target areas which use the specific energy system. stuff like 10 X 50m @ 60 at MAX effort kicking sets with a kick board and also explosive exercies such as doing dive start sprint for...

i think the swans are just out of touch at the moment. hopefully it wont take too long for them to get back to their best. i reckon goodes played really crap yesterday- too worried about trying to get the free or going for teh man instread of the ball. still a disappointing opening to a...

our teacher has given our whole class Bradley as a basis for our info and then has copies of Brennan and Lazer, Demovic, Lawless and a heap of others which we have to supplement from. i reckon Bradley is good cos it gives a clear outline which is both generalised and fact filled. and she...

Hey Another approach to essays or writing about anything including Coleridge is Label Example Discuss Our english teacher said that we would be LED to success in English if you Label, Example Discuss. EG in Rime of the ancient mariner one could say the poem moves on through the...