HEY OUT THERE,
i got given this assessment a few days ago and im really struggling with it..
the help i need is, i need to know types of reistance training?
advantages and disadvantages of each type and safety issues relevant to each type.
thanks soooo much if ne1 can help me out!
i got given this assessment a few days ago and im really struggling with it..
the help i need is, i need to know types of reistance training?
advantages and disadvantages of each type and safety issues relevant to each type.
thanks soooo much if ne1 can help me out!