Plyometrics Help!! (1 Viewer)

[wineberg]

hey y'all...

i have his assessment to do on plyometrics.. and i jsut cant get my head around it.. i understand it but its answering the question i dunget...
the question is--- discuss the benifits of the use of plyometrics training techniques to enhance performance of strength.. help me plz!! also does anybody know stuff about phycology in sport.. thats the second bit of this assessment

 

[wineberg]

the exact questoin is evalutate the ise of specialist pshycologists in the preparation of an individual and team in elite sport... umm help!

 

[ViolentJ]

sports psychologists are employed to help athletes perform at their optimum level of arousal. Have u heard of the inverted u hypothesis? sometimes players may be over aroused and need to come back down to their optimal levels of arousal. this can be done through various techniques of managing anxiety. these methods are: goal setting, relaxation, mental rehearsal, visualisation and concentration/attentional focus. Sports psychologists can help the athletes in achieving this. Best of luck with the assessment. Cheers!