I will try to explain in words.
So if (x, y) is a point in function f. Then (y, x) is a point on f^-1. The unit circle definition of sin is sin theta = y.
The domain is given by -1 <= x <= 1. Using this domain we can determine the range of x^2 which in turn help us determine the range of sin^-1(x^2)
Since the smallest value x^2 is 0 and the largest value is 1. Try substituting x=0, 1 and you will see 0<= x^2 <=1.
Since sin^-1(x) is a monotonically increasing function. By substituting the values x^2 =0 and x^2 = 1 you will get the range.
sin^-1(0) = 0 # verification sin(0) = 0
sin^-1(1) = pi/2 # verification sin(pi/2) =1
Therefore the range is [0, pi/2]
Note: I presume you already know arcsin is same as sin^-1.