mmm_sofay
time to pretend
what are the best stretches to help prevent shin splints?
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shin splints (1 Viewer)
- Thread starter mmm_sofay
- Start date
cabanaboy21
Member
you cant really prevent shin splints... you get them from running n training on hard surfaces without good foot support... i have them an they suck... ive had them for 2years now n they still hurt... i think you can get the physio to look at them n rub them but its apparantly very sore an im very lazy