Strength, Flexibility and Aeorbic exercise examples? (1 Viewer)

[chris42]

Hey,

Does anyone know some good exercises to include for an extended response if they asked to explain the difference between aerobic, flexibility and strength exercises?

 

[chris42]

Would this be correct?

Exercises for Aerobic
Treadmill
Fartlek training
Interval Training
Aerobics

Exercises for Strength

Routine of exercises :-
Biceps curl
Leg press
Knee curl
Treadmill (High Resistance Applied)
Exercise Bike (High Resistance Applied)
Leg press
Knee curl
Lat pull down
Medicine ball

Exercises for Flexibility

Sit and reach
Standing Soleus Calf Stretch (Using a step)
Side Lying Quadricep Stretch
Standing Gastrocnemius Calf Stretch (Using a step

 

[mr_speedy]

for strength i think you should leave out treadmill and exercise bike, no real need for them
also for aerobic i would describe what type of fartlek and interval training .eg for fartlek sprint 60 m jog back to the strat, do this 5 times.
and exercises for flexibility is any stretch but you should give example os static, balistic, pnf and range of motion.

 

[chris42]

Ok kewl thanks.