Training and warm-up routines - table tennis (1 Viewer)

[chocolate_lover]

For "Sports Medicine", we've been told to: Design and perform training and warm-up routines that are appropriate to the needs of participants in a particular sport.
The sport I'm doing is table tennis.

So far I've got:

1. Stretching (5min)
   • shoulder
   • lats
   • tricep
   • lower back
2. Warm-up jog (5min)
3. Practice hitting the ball (15min)
4. Practice - specific serving style (15min)
5. A practice one on one game (15min)
6. Warm-down jog (5min)
7. Stretching (5min)
   

I'm just wondering what else should I do to it?

Thanks.

 

[chocolate_lover]

That link looks good.
It's for people aged 16-18, it's going to be for two Year 12 students.