fastest way to get abs? (2 Viewers)

[x_rogerr]

im 15 i need some abs before my formal <
whats faster then just doing situps and crunches cause ive been doing for so long now and all i have is a flat stomach ):
and i swim 3 times a week and do 7.5kg weights like 2-3 times a week too for my arms ^^

 

[scaredytiger]

do more.

lol.

 

[whatashotbyseve]

Lol wtf? Nobody needs abs, you want abs.

Now I'm no personal trainer, but that routine ain't gonna do shit for your stomach. Getting abs is too much effort, I would rather be relatively toned and still be able to drink beer.

 

[08er]

why would you need abs for your formal? planning to do a strip dance?

 

[greekgun]

U have to have pretty much no fat on your stomach and hips, otherwise trying would b a waste as u would have to lose weight first to even show ur abs. But if u are fairly lean just do a fuck load of
-crunches
-sit ups
-side sit ups
-leg ups (which is kinda where u lie down straight, raise ur arms above ur head so ur whole body makes a straight line and grab onto something, then lift ur legs to make a 90 degree angle while keeping them straight and slowly lower them without touching the ground and repeat. THis is especially good when u have some1 standing over u pushing ur legs down in random directions when u raise them and u resist)
Um yeah, do about 100 of these each in the morning, and 100 of these each at night for a while and ull b right. But dont bother if u have a gut.

 

[agirlinatutu]

why would you need abs for your formal? planning to do a strip dance?

yeah thats what i was wondering

 

[Pace_T]

why would you need abs for your formal? planning to do a strip dance?

i also wonder this

i think the thread starter wants to show off at the formal. smells like a troll

 

[kevinx2]

Formals are usually way later in the year? You got heaps of time

 

[Omium]

im 15 i need some abs before my formal <
whats faster then just doing situps and crunches cause ive been doing for so long now and all i have is a flat stomach ):
and i swim 3 times a week and do 7.5kg weights like 2-3 times a week too for my arms ^^

Draw them on your stomach with a texter?

 

[WannaBang?]

you are a woman if you do anything other than russian curls.

In soviet russia, abs get you!

amirite kev?!?!

 

[zeam]

dont get fat LoL

 

[kevinx2]

you are a woman if you do anything other than russian curls.

In soviet russia, abs get you!

amirite kev?!?!

bahahaha, that is very right hun

 

[Cisco-Kid]

DONT LISTEN TO ANYONE THAT HAS POSTED ABOVE ME

wow, you guys are really lost/....

situps and crunches dont get you abs.....first, do you have 7% bodyfat or less? if so, you should have abs...you need to start eating healthy and RUNNING. i suggest an all protien diet mixed with good cardio and you should have a cut up six pack in a few months. (keeping in mind your not overweight)
if you do have 7% bodyfat or less, than its just your age...your still maturing and at maybe 17 you'll get abs...

want more detail, pm me

 

[x_rogerr]

lols i just need to tank up for formal <
like peks and guns and wouldnt hurt to get abs so whe ni change for PE i can be like 'yeah you like this shit'
lols guess ill continue doing crunches and sit ups and stuff maybe might start jogging on weekends since i dont do much and continue swimming on weekdays

 

[hermand]

lols i just need to tank up for formal <
like peks and guns and wouldnt hurt to get abs so whe ni change for PE i can be like 'yeah you like this shit'
lols guess ill continue doing crunches and sit ups and stuff maybe might start jogging on weekends since i dont do much and continue swimming on weekdays

i'm assuming you get changed for PE in the boys' change room. are you gay?

 

[kwabon]

i'm assuming you get changed for PE in the boys' change room. are you gay?

change in the boys room and do a strip dance???? yep i pretty sure he is a gay troll

 

[lyounamu]

lols i just need to tank up for formal <
like peks and guns and wouldnt hurt to get abs so whe ni change for PE i can be like 'yeah you like this shit'
lols guess ill continue doing crunches and sit ups and stuff maybe might start jogging on weekends since i dont do much and continue swimming on weekdays

lol, sad.

 

[rant]

 

[burger125]

change in the boys room and do a strip dance???? yep i pretty sure he is a gay troll

he probs wants to show off to the ladies when he goes swimming

 

[aero135]

lmao u funny cunt Hermand! bahahahhaa