Best Weights Program! (2 Viewers)

[Oliver04]

Breezer 'you used to be gay'

and I still am

 

[Omie Jay]

lol u guys

 

[Oliver04]

lol u guys

you know you love us, omie.

 

[Omie Jay]

teach me how i can strip my body of all fat, then i'll love u guys.

 

[MrBoston]

teach me how i can strip my body of all fat, then i'll love u guys.

vomit until nothing comes out

repeat

alot

 

[Oliver04]

teach me how i can strip my body of all fat, then i'll love u guys.

speak to breeze, he's got an 8 pack whilst we both have roughly the same bodyfat...


FFFUUU BREEZE!

 

[Omie Jay]

speak to breeze, he's got an 8 pack whilst we both have roughly the same bodyfat...


FFFUUU BREEZE!

bet u i got more.

and i pretty much know what i gotta do, eat right, exorcise myself, etc, but i dont wanna

tanking up is easy for me and more enjoyable, which is why i dont really give a shit about loosing fat, wouldnt mind shedding it tho..

 

[Oliver04]

bet u i got more.

and i pretty much know what i gotta do, eat right, exorcise myself, etc, but i dont wanna

FFFUUU

ur probs right

I got mad delts though

 

[MrBoston]

jst fckn deadlift it eh

 

[Omie Jay]

im pretty impressed with mine too, probably from all those pushups i used to do.

dammit im supposed to start doing them regularly and keep forgetting >_<

 

[MrBoston]

dw sucking more cock and massaging each others roided up ego's will ease the pain

EDIT: dont report me bro! jks jks

 

[Omie Jay]

we're just talkin m8, this is a weights thread after all.

 

[Oliver04]

dw sucking more cock and massaging each others roided up ego's will ease the pain

EDIT: dont report me bro! jks jks

fuck you mate,

I have a small penis. I had to do something about it.

 

[Benkas]

hahaahhaha ^

THanks for your help Oliver and Breezer, I will def do this workout as soon as I get the books...Actually, you rekon I can just start it now, afterall Amazon said it'd take 18-30 days to come, so why waste time?

 

[Omie Jay]

u may as well start asap

 

[Oliver04]

hahaahhaha ^

THanks for your help Oliver and Breezer, I will def do this workout as soon as I get the books...Actually, you rekon I can just start it now, afterall Amazon said it'd take 18-30 days to come, so why waste time?

Omie's right, the basic program's up at the start of this thread so get into it.

Message me if you get stuck or wanna change something, I'd be happy to help.

Remember to eat big though, lots of milk, meat and protein shakes will get you huge - breeze and I eat 5000-7000 calories a day and if you look at us there's not all that much fat.

 

[MrBoston]

fuck you mate,

I have a small penis. I had to do something about it.

wut u on bout

 

[Benkas]

5000-7000?!?! Thats soo much, i thought it'd be around 3.5 ..shit...

You rekon you could send me or post up your diet? do you eat that much every day or just work out days?

TBH i dont raelly wanna get on the protein powders atm since i just started...is that a big disadvantage?

Thanks again for your hlp!

 

[Benkas]

Usually after a workout when i get home i have a shake that I make - 2 raw eggs mixed with 500ml of milk and 4 scoops of Sustagen sport and 1 scoop of milo and a banana, hows that for one? or is there something else you can recommend

 

[Pain]

Usually after a workout when i get home i have a shake that I make - 2 raw eggs mixed with 500ml of milk and 4 scoops of Sustagen sport and 1 scoop of milo and a banana, hows that for one? or is there something else you can recommend

This sudden surge of nutrients should NOT just come directly after a workout, but should be maintained throughout your day. You need to balance that shit , not save it all for one moment -- the body can only absorb so much.

[if I'm wrong, aware me brahs]