What Excercise Did You Do Today? (3 Viewers)

[Brunodd]

Well I did a one hour on the elliptical exerciser, and took two children clothes shopping. I'm not sure, which one was
the better exercise. I really like, to swimming too, I do the backstroke and a modified running exercise. I hate having
my face in the water too much.

 

[moll.]

Did my basic fitness assessment for the Army on Tuesday night. 50 push-ups, 100 sit-ups and I came 2nd in the unit with a time of 9.05 for the 2.4km run.

 

[funstudy]

Walked around uni for O Week

 

[koreafantasy]

oh gosh those leg things .. one where you place your legs on the outside and squeeze in and the other you do the opposite way. 12x3 (i can only do 25 kilos lol :[)

LOOL Abductor and Adductor :/


Did a satisfying chest and arm strength session. Im new to weightlifting and i find it strangely satisfying to simply lift heavy things...

 

[Burgess5]

Play football and cycling. Cycling is really helpful to increase stamina.

 

[Omed v2]

I lifted some uni-level books while I studied to achieve my 100% mark in all subs.

 

[Omie Jay]

too many pansies itt

 

[sam04u]

30-45mins of cardio (walking)
10 sets of flat bench
2 sets of incline dumbbell bench (superset) with flies
6 sets cable flies
2 sets pec deck
2 sets standing military press
8 sets shoulder press
3 sets overhead tricep extension
4 sets pushdown
4 sets of cable pushdown (alternating arms 4 sets each arm)

 

[sam04u]

too many pansies itt

Hey

 

[Menomaths]

A couple of Geometry exercises.

 

[kfnmpah]

Walked from
my house to a cafe and back
house to car
car up some stairs
back down to car
car to inside
inside to car
car into library
library to outside for smoko
outside back in to library
aw yeaaaaaaaaaaaaaah fitness

 

[ClockworkSoldier]

Hit 47.7km/h on my Pushbike today. Flat terrain. That was fun.

 

[Jinks]

Walked from
my house to a cafe and back
house to car
car up some stairs
back down to car
car to inside
inside to car
car into library
library to outside for smoko
outside back in to library
aw yeaaaaaaaaaaaaaah fitness

LOL!

 

[Ricky]

I do regular exercise and do Cardio daily. I did Cardio today and in Cardio I did run, and jogging. I spent 1 hour on doing regular workout.
More information