Recent content by amirite

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    How do I eat more

    Eat foods that are more calorie dense.
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    Alpha males: does the concept apply to modern homo-sapiens

    Im alpha
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    What should i do at the gym

    lol, I can cope fine with VCE and lifting 4 times a week. Im looking at a range of courses relating to health/fitness/exercise so what I do at the gym is relevant to a few potential careers. TBH I think the idea of neglecting leisure time activity for the sake of getting a score much higher...
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    What should i do at the gym

    I know my stats are not impressive, they are still far from my goals... My progress in roughly 5 months of training though was pretty impressive if I do say so myself. Now im 82kgs at 12%bf and I dont GAF about my vertical jump.
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    What should i do at the gym

    Well there sa correlation between having a strong bench and being built. Some people would rather look like this: http://www.ayushveda.com/mens-magazine/wp-content/uploads/2009/05/physique.jpg than this: http://farm1.static.flickr.com/104/286270136_40fa4dda5a.jpg?v=0 It doesn't have...
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    What should i do at the gym

    My diet when I was putting on basically a kilo every 2 weeks was pretty much an all you can eat bulk. 3000-4000cals a day easy. Eat whatever I wanted just making sure I hit the gym consistently and hard. Routine. Try to hit everything 3 times a fortnight or so. Upper-back/shoulders rest...
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    Things that makes you feel good

    When that moment youve been waiting for for ages and playing through a million times in your head actually occurs. When it plays out better than the best scenario youve ever created in your head for that situation. I had the biggest natural high ever today it was insane I couldnt stop smiling...
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    How do I do my hair like this

    After your shower let your hair dry after drying with a towel for 20mins. Then put some wax/gel in and style it in the general direction you want it to go. Let it dry for 20 minutes. Get a dry towel and 'dry' your hair again then style it properly but with no more wax. Itll be waxy and able to...
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    How to maintain weight?

    You can also have a think about what the next 2-3 hours entails. If youre gonna be sitting in a chair watching TV then you only need a smaller meal. If your going to workout then youll need a bigger meal. If youve just woken up and youve got a busy day ahead of you then youll need a big meal...
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    What should i do at the gym

    I ask them how much they bench. Then I hit em with "what about squat.. deadlift?" they usually have no idea what im on about. Squat 135x6 (parallel) DL 135x8 3 months ago, injured since then havent managed to go over 235x10 since then and strained my quad the other week midway through my...
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    ITT things that make you face palm at the gym.

    It was synthol man. Not jealous. he was like 120kgs pretty fat so I guess he thought his arms were lagging.
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    Disorder tests?

    stolen from the misc.
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    What should i do at the gym

    Hopfeully before im 20 or 21. Thatd be beastly. natty of course. Being able to bench in one hand what the average man would struggle to bench in 2 just sounds cool. Theres a guy at my gym who is about my height and hes absolutely ripped as fuck at probably 95-100kgs. He walks around like a...
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    What should i do at the gym

    Fair enough. 6 months in and im a full-blown junkie with no plans on stopping soon (ever). I want a 150kg+ bench at under 100kgs BW. 22 squat and 250 DL too please.
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    What should i do at the gym

    6'0, down to 80kgs now. Youve got better leverages for benching to cause youre a manlet.
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