Recent content by Super Saiyan

I go heavy on program A and lighter on B

What I'm doing works so I'm going to stick to it.

this is my workout: https://i.imgur.com/RmTpFHC.jpg, and I have to do cardio coz I do athletics.

1.5 hrs to 30mins!? Not gonna happen lol, I'm thinking of maybe doing my cardio on the same day, morning and afternoon.

I do the Ice Cream Fitness programme but In two of the four rest days I do only cardio since I have to train for athletics.

How can I manage gym and HSC? I started lifting about four months ago and made noticable progress lifting 5 times per week. But with HSC about three weeks away i'm thinking about if I should stop, I want to know if i'll lose progress and fuck up my gains with no lifting for about 4 weeks. What...