A post-performance nutritional plan aims to return the body to its pre-event state as quickly as possible. An endurance athlete will have used large amounts of carbohydrate stores during performance, so the athlete must consume foods high in carbohydrates directly after performance to replace...
Core 2 is pretty good. Not really about the anatomy of the body specifically, but it's good to learn about the different energy systems in training and physiological adaptations in response to training