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im just playing roundwith routine atm, got kinda bored of sl and wanted to add something diff but yeah, too much volume neglecting shit here and there cheers

cyclin in b4 dbol, stana, synthol, tren, horse tranquilisers, test boosters, etc ps: any opinion brahs?

italians herbs bread toasted double meat - chicken teriyaki + chicken strips all salad besides carrot sweet onion sauce + salt and pepper brb i just died and went to heaven

5x8 front squats 3x8 incline db 5xf weighted dips 3x10 seated close grip rows 3xf pull ups hanging leg raises curlz 4 da gurlz im just playing around with stuff, what do you guys think of this or is it complete shit tier lol

can't really get rid them stretchmmarks, what you can do is tan or apply coconut oil (?) onto your skin so it darkens it so it is not as noticable

the test boost from legs = broscience ?? brb squatting and walking all over unsw Q_Q

who is this ngr

op is a phaggot

alberto motta you can ravage my angus nohomo

oh i went to crunch, but during oweek i went on tuesday? and i squatted 2 plate for few reps in powerack in corner, too many phukking imports and shit doing curls wtfman.jpg

someone needs to point this nigger out i will get onto it asap

9-10am lecture pool at roundhouse maccas pool gym met couple of new people which was cool

/in on tmr

2R01rQSdsPs .......

no idea :L sorry LOL

> guy doing weighted dips in unsw gym today you are a god gjdm > joocey chick in black polker dot dress @ secret stand yesterday > my bad brahs to seniors giving tours, i legged it > wouldnt mind meeting some of you brahs, lets hit it up on thurs? nohomo nostalker strong everything

nah its cool, which stall was this btw loll

bloody phukking asians (no racist) (im asian come at me)

sup guys who was at poker LMAO

oh heavenly blessed beauty, please come back to training next week AHAHAHHA doing dat dere bcomm too YAE YAE