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I dont know how much your teachers have done with some of you but incase you got really unlucky with teachers or whatever (maybe motivation?? :p) here's some advice. Multiple choice - you should be able to define it down to 2 or 3 possibly correct answers... sometimes 1 if you're lucky. but...

Sure thing ;) static - muscle streched SLOWLY to a position for 10-30 seconds - the strech should be comfortable and not have any pain or discomfort with it. - enhances joint mobility, increases blood flow - the safest form of streching PNF (stands for proprioceptive neuromuscular...

i'll head on over and check it out ;)

hahahahahahahahha dude that is all i can say. This Sourie/stop booting me whatever your name be is an absolute funny bastard! i'm gonna get flammed to the shithouse for saying this (and its only my first post, way to start :P ) but how is this guy not an absolute crackup! inzaman could be a...