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yes thats right! and you also need to stretch out the hip flexors and the lower back muscles as they are tight. strengthen abs as well, and your hamstrings...

ooh i'm doing psyc 1011 as an elective next semester...but good post, seeing as i had never done a psyc course, im 3rd/4th year and its my last year....:Dand am doing math1041 as well.....

Re: Is it possible to ask them if they could enrol me in a full class for one of my t yes, thats true! work is not an acceptable reason for you to enroll in a full class..... they will emphasise this though course outlines, notices etc........

i do that too!!!

recently opened up an online savings account (not a transaction), so a third of my pay goes there (i contribute 20 bucks a week)... - saving up for end of year trip (my brother finishes his hsc this year, and planning to go away as a whole family trip).. - contributing to my super each...

hehe same here...but some plane flight foods were horrible...probs when i was younger :P

omg i soo agree!!! my sister was complaining about the oil on the bread, due to the cheese.... lucky i didnt eat it (i got the tuna one!)... but yea, avoid the cheese ones if you can... some of them are soft and sweet...

Multivitamin tablets 2 fish oil tablets a day one vitamin c tablet goji berry sometimes after workout a protein shake....

not of a frequent basis, but i do drink only on social gatherings (wine is my best friend, beer is out)!! One or two drinks is done for me. The rest of the night will be water........ I'd personally don't like to drink too often... i prefer to stay well, exercise and be healthy!! When it comes...

Large cans of V - four of them??? :jaw:You must be strong... (can only drink the smaller size and one of them).......

bowl of oats with milk + black coffee (instant)- brekkie leftovers combined with frozen veggies, and a little rice (fish curry), and leftover chicken in plum sauce. - lunch some veggies (small bowl) + quarter pounder burger - afternoon black coffee (instant) sum nuts and oats - before...

like cassie said, consider weekend work if you cant manage to get a day free....

Hi everyone, just wandering what is your posture like? and what areas do you feel tight and think are weak. My posture is flat back. There is little to no lumbar curve. This means my hamstrings and abdominals are tight, which causes my hip flexors to become weak and lengthened - backward tilt...

i havent had shin splints. Also agree with the poster above me. Its also due to the fact that you have tight calf muscles. What that means is your muscles become shorter over time, through repetitive exercise. Do you stretch? Stretching can help allieviate some of the problems. Just hold a...

thanks for the add :)

morning: wash face, tone and moisturize (cleansing skin twice a day drys out the skin) night: cleanser, toner, moisturize (cleanser at night to get rid of all the crap and pollution during the day). *Exfoliate twice a week - no more than twice, or you start to scrub the good skin cells...

i think up until the first or second week of term? coz they stop enrollments after that, but if you hate a subject, then you can drop it until he census date.

absolutely agreed!!! one time me and my bro went to my cousins accounting lecture at night time hehe....

another tip: when you apply or get an interview, be upfront with regards to what hours you have available. You don't want to be working when you have classes on (esp those that are unmissable...)

the ones you see at the shopping centres are mainly filled with rice and very little to no filling....sometimes you may need to look out to see if it fresh or not.. the one that i like is sushi-tei (my mum went there a few times, and is packed at lunch times).....