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good thing to do would be to have a training partner...sure wish i had one, would really make a difference

:p

ok please tell me who are you?

great minds think alike... btw i don't work at coles so relax.

depends on how much you steal from the till...

shotgun going as Mr. Lordi.

hahaha i fucken lol'd

you are fucking kidding me.... I'm switching banks.

U mad brah? lol...i had to.

Fucking spot on...its not the style...its the individual.

strong possibility.....

hahaha yeah thats the one. UTS = U turn shit UNSW = U Never See Whites

In before befor everyone starts ripping on UWS. Oh wait....too late.

Ukraine pisses me off so badly....

Wow! Thanks! Don't hear of many people doing 1 arm dlifts...

Some countries like Ukraine were a total joke...i think it was in 2008 or 2009....they had the most ridiculous "act" (don't deserve to be called a band). I remember my country had a Black singer in 2008 i think, fucking facepalm, no idea wtf they were smoking when they decided on that. no...

Eurovision is not what it used to be....hardly anyone sings in their language anymore... but i do still love it. Lordi was fucking epic!

and what's your routine out of curiousity? (btw i'm not one of those people who just asks everyone for their routine and attempts to copy it, i know that everyone is different etc)

ahk..i was thinking of replacing rows with more deads. I'm looking for something to replace rows, i'm not too fond of them... or maybe i should just suck it up and keep going to perfect my form. (i don't mind doing them i'm just afraid of hurting my back).

yeah considering it is a novice program, you'd be better off with something else. just wanted some advice though, considering Cannibal isn't here anymore. How many times a week or fortnight do you deadlift? From your experience, would you recommend dlifting 3 times a week?